2. Setting the heart anchor is to implant an external stimulus. The position where the heart anchor is set can be fingers, knees and shoulders. It doesn't have to be a body, but it can also be a piece of music. If different heart anchors are set on the same hand, the choice of position needs a certain degree of discrimination.
3. The four steps of setting the heart anchor include recall, anchor, change and evoke. The recalled experience must be strong and clear, otherwise the effect of heart anchor setting is likely to be bad. In the setting of heart anchor, stimulation needs to be carried out at the peak of an experience.
4. If you want to remove the anchor, the states of the parties must be completely combined, intense and consistent. When both positive and negative heart anchors are triggered at the same time, they need to reach the peak, and the two heart anchors have been integrated. Finally, the elimination effect should be tested.
5. In the setting of chain anchor, each single anchor needs to be tested after setting. Trigger the previous state until the peak, and then trigger the latter state, while releasing the previous state. Finally, we must simulate the future.
6. Pose anchors are generally anchors with various positive and positive states. Setting them needs to be repeated many times, and the anchors should be stacked. First, we should find out several positive and positive states and set them in a certain place repeatedly. The selected states can be the same or different.