The commands for the Five Elements Health Exercise are: 1. Slap the Heavenly Gate; 2. Double dragons spit beads; 3. Swing forward and back; 4. Open and close empty palms; 5. Overwhelm mountains and seas; 6. Clap hands to expand chest; 7. Dragons and phoenixes dance; 8. Turn things around; 9. Flowers bloom and bring wealth; 10. Carp jumps over the dragon gate; 11. Mantis stalks cicada (left); 12. Mantis stalks cicada (right); 13. Things change and stars move; 14. Goddess scatters flowers; 15. Up and down Ladder to heaven; 16. Work together; 17. Fengyang flower drum; 18. Dragon and tiger leaping; 19. Adjust the posture and adjust the breath.

Five Elements Healthy Gymnastics is a set of simple and easy-to-learn gymnastics, which can not only be used for leisure and entertainment, but also bring health to people. Five Elements Healthy Gymnastics is a kind of gymnastics that is very suitable for middle-aged and elderly people. Middle-aged and elderly people who practice Five Elements Healthy Gymnastics for a long time can move their muscles and bones and make themselves look more energetic.

Notes on practicing Five Elements Healthy Gymnastics:

1. Do not practice excessively. It will be better to practice according to the melody or beat of the music.

2. Drink water after practice. Because when practicing the Five Elements Healthy Gymnastics, the whole body will move and a large amount of sweat will be released, so the human body will lose water. Therefore, you need to drink water after the practice to replenish the water lost during the practice.

3. It is recommended not to wear clothes that are immobile. When practicing the Five Elements Healthy Gymnastics, your whole body will move. If you wear tight clothes or pants, you will be unable to move, which will not only affect the beauty of your jump, but also you cannot do it to a large extent, which may result in you practicing the Five Elements Healthy Gymnastics in vain.