First of all, we must find out the reasons for obesity. Why do people gain weight? Just one fundamental reason: input > consumption! If you eat too much, your body won’t need that much nutrition, so it will be stored as fat. To prevent yourself from gaining weight, you must maintain the following: Daily intake of calories = calories consumed by the body. To make yourself lose weight, you must do this: the calories you consume every day > the calories you take in. This is how weight loss works. So, how to lose weight? 1. Strictly abide by and develop the eating habits of "eat well in the morning, eat well at lunch, and eat less in the evening". Among them, "eating less in the evening" is the key to losing weight! There are three points that must be noted here: First, you must have breakfast. People who don't eat breakfast tend to gain weight. Because after a night of sleep, the body has been consuming energy for more than 10 hours without eating. The human body needs a breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast will cause people to have a strong feeling of fasting and hunger at lunch. , if you unknowingly eat too much food, the excess energy will be converted into fat in the body; second, you must eat enough at noon. If you don't eat enough at noon, you will definitely be hungry at night, and it will be difficult to "eat less at night"; thirdly, you must eat as little as possible at night! And don’t eat meat, sweets, or fried foods for dinner. Just drink some light noodle soup and rice soup. Don’t drink salty soup. The secret shared by many people who have successfully lost weight is this: they must not eat or drink water after nine o'clock in the evening! This is the key to keeping their curves beautiful. This is indeed the case. Many experts have said that people who want to maintain a slim figure cannot consume calories from overly sumptuous dinners and late-night snacks. According to the operation of the human body's biological clock, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time when fat is accumulated. It takes 5 hours for what we normally eat for dinner to be completely digested. Over time, these excess calories will cause excessive accumulation of subcutaneous fat, and the fate of obesity will quietly come, so we must remember that after 9 p.m. Eating is prohibited. Someone said: I feel hungry before nine o'clock, what should I do? Then eat the apple. Apples can help you lose weight. Apples can regulate the gastrointestinal tract, stop diarrhea, laxatives, digest food and resolve accumulated food waste. They can treat high blood pressure and lower blood cholesterol. Apples are a low-calorie food. Consuming apples to satisfy hunger can reduce the body's caloric intake. At the same time, apples contain various amino acids, proteins, various vitamins, minerals and carotene that are essential for the human body, which can basically satisfy the human body. It is necessary and can be fully digested and absorbed by the human body, with very little waste, which reduces the burden on the stomach and kidneys, allows the body to fully discharge waste, and purifies the blood. 2. Insist on walking briskly for more than half an hour after dinner. The fat areas of many people are mainly in the buttocks and abdomen. Such people have a different characteristic, either they have been engaged in desk work for a long time or they do not like to be active. If you sit in front of a desk, computer, or TV for a long time, the excess calories cannot be consumed and are converted into fat and deposited in the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise, and consume excess calories. Exercising in the morning is not as good as exercising in the evening. In terms of human body condition, after a long night of sleep, the body will be in a dehydrated state in the morning, and the blood will be thickened. If you engage in strenuous exercise, it may cause insufficient blood supply to the brain, cerebral hemorrhage, myocardial infarction and other dangers (if you like morning exercise, it is recommended that you drink it after washing) 1-2 cups of boiled water before exercising). From an environmental point of view, some poisonous gases in the air are difficult to evaporate before the sun comes out, and it is not suitable for exercise. Judging from the follow-up reactions, it is easy to eat more after exercising in the morning, but instead increases the intake. The main purpose of exercising after dinner is to burn off excess calories in the body. However, it is not advisable to exercise immediately after dinner. At that time, blood is concentrated in the intestines and stomach for digestion, and immediate activities affect digestion. It is advisable to go out for activities half an hour after dinner. The most ideal way to exercise is to walk briskly, and the time should last for more than half an hour, so that the fat cells all over the body can fully move, and only through aerobic respiration can the fat in the body be oxidized, so only aerobic exercise can help you lose weight. If you run strenuously and are out of breath, your body will be in a certain degree of hypoxia and cannot oxidize fat. 3. Don’t eat sweets. Protein does not make people fat, sugar does. Because sugar is easily decomposed or absorbed in the body, it is the main source of body heat. Most foods contain sugar, which your body needs. Excessive consumption of sweets can induce the pancreas to release large amounts of insulin, prompting glucose to be converted into fat. Most fat people have a habit of eating sweets. If you want to lose weight, try not to eat sweets. (Middle school students are best not to give up eating sweets, because sweets can enhance memory). 4. Eat slowly. Chew more often when eating and chew slowly. This will not only help saliva and gastric juice digest food, but also help reduce eating. When food enters the human body and blood sugar rises to a certain level, the appetite center of the brain will send a signal to stop eating. If you eat too quickly, you will have already eaten too much before the brain sends a signal to stop eating. Therefore, you should eat slowly and eat until you are 80% full. There are many specific ways to lose weight, such as eating vinegar, quitting drinking liquor, not eating snacks, etc., but I think as long as you do the above four most important points, it will be enough.

The key is persistence! The key is to develop lifestyle habits! That's what I did. I didn't take any weight loss pills, didn't deliberately go on a diet, and didn't deliberately exercise. I followed the four points above and turned them into my living habits. In the past year, my weight has dropped by 20 pounds. ! Is the effect obvious? I think that only this kind of weight loss is scientific weight loss! Only this kind of weight loss is effective weight loss! Only this kind of weight loss is healthy weight loss! Friends who want to lose weight may wish to try it. Introduction to the fruit weight loss method: The fruit weight loss method means eating nothing except fruits, and only eating fruits throughout the day until you are full. Of course, not all fruits are suitable for weight loss. The more effective fruits for weight loss are apples, kiwis, grapes, etc. Principle of weight loss: Eating fruit can help people lose weight in a short period of time, because eating only one thing can reduce our food intake. In particular, high-fiber fruits can speed up our metabolism and help us lose weight. Tips for fruit weight loss: 1. The daily caloric intake should not be less than 800-1000 Kcal per day. 2. If you only eat fruits, the protein intake will be insufficient, so you can drink some milk every day to supplement. 3. Don’t eat only one kind of fruit, otherwise the nutrition will be uneven. The pros and cons of fruit weight loss 1. Lose weight quickly, but the weight can easily come back again. 2. Eating only fruits for a long time will lower blood pressure, make women's menstruation irregular or absent, or cause hair split ends, so it should not be carried out for a long time. 3. May lead to malnutrition. Fruit weight loss Q & A Q: Are canned fruits and fresh fruits nutritionally the same? A: The process of processing food will cause a large amount of vitamin C to be lost, the fiber will be reduced, and the weight loss effect will be reduced. In addition, most canned fruits are soaked in sugar water, which will increase the calories. Q: What fruits should not be used to lose weight? A: Durian, lychee, longan, etc. have higher calories, so be careful not to overeat.