1, embrace youth
Burn your age as much as possible, and make yourself young forever and make a difference. Modern medical research shows that human immune function is mainly restricted by cerebral cortex mechanism, and the mentality of "youthfulness" will promote the "youthfulness" of immune function, thus consolidating and improving the function of human organs in all directions. You might as well have a "old age", dress yourself up beautifully and smartly, make others look full of energy and feel comfortable, and you can eliminate the sadness of "the old man sighing".
In addition, put down the shelf of elders, make more friends with young people, pass on your valuable experience to them, and feel the breath of youth and the times from them.
Step 2 be open-minded
Handle things calmly and correctly, have a tolerant heart, and don't haggle over every ounce. You can tolerate others, and others can tolerate you, so you can achieve "the best of both worlds and endless fun". Secondly, don't think about what has been dealt with. It is best to forget the past, especially those unpleasant things, and there is no need to think about it and torture yourself.
Step 3 be in a good mood
Laughing often in daily life can sweep away the haze and troubles hanging over your heart, broaden your mind, make your whole body in a relaxed state, promote the functions of digestive system and cardiovascular system, and then glow with youthful vitality.
4. Maintain good living habits
First, you must live a regular life and sleep eight hours a day; Second, we should always watch TV news broadcasts and care about state affairs; Third, we should exercise and choose activities suitable for our physical conditions according to different ages. Walking a hundred steps after a meal can live 99, which is most suitable for the elderly. You can make an exercise plan according to your own conditions.
5, often listen to music
A lively and pleasant music will erase the unhappiness in your heart and make you forget your troubles; A magnificent and high-spirited piece of music can make people excited, full of happiness and produce positive power. Those healthy, elegant, melodious and relaxed music can help you achieve the purpose of relieving fatigue, pleasure and nourishing.
Step 6 cultivate hobbies
Such as painting and calligraphy, flower cultivation, dancing, playing Tai Ji Chuan, sword dancing, surfing the Internet, writing and photography. Not only can you eliminate distractions, but you can also improve your quality of life; It can not only relieve fatigue, but also exercise and make your life more substantial, enjoyable and meaningful.
7. Get together with old classmates
When you get together with your old classmates, you can recall your carefree childhood and the joy of playing in childhood; You can also recall your life of studying hard, working hard, learning from each other and encouraging each other when you were a student in youth and adolescence. Being together with old comrades-in-arms, we can not only feel intimate, but also speak freely, especially recalling the ups and downs encountered in that war-torn era, as well as the majestic fighting spirit and ambition. Whether you win or lose, your heart is relaxed and happy.
8. Travel
Tourism is a rare opportunity for the elderly, not only to appreciate the exotic scenery of the motherland, but also to learn about the history, culture and customs of different nationalities. When you are in different urban and rural landscapes, fresh air and fantastic environment are not only spiritual enjoyment, but also make people feel happy and relaxed. Traveling can not only relax the body and mind, but also exercise the leg muscles.
Exercising leg muscles can really eliminate brain fatigue. Therefore, walking more is of positive significance to prevent brain aging.
9. How to prevent depression?
1, keep a cheerful mood and take part in some group entertainment activities, such as dancing and singing. Add more hobbies, try to take part in some work within your power and enrich yourself. Talk to your family, talk about your troubles. Interact with them more, and you can get the infection of young people's vitality.
2. Do what you are most interested in. If you don't succeed in your career, try to improve your skills and start with what interests you most. Or look for other opportunities for success. Do some activities that can make you happy and confident, especially on weekends, such as cleaning the room, riding a racing car, writing letters, listening to music, shopping and so on. In addition, strengthening physical exercise also has a good effect on preventing depression.
3. Keep a friendly attitude. A pleasant state of mind can make the excitement level of human nervous system in the best state, promote the secretion of some beneficial hormones, enzymes and acetylcholine in the body, adjust the blood flow and the excitement state of nerve cells to the best state, and improve the disease control ability of the body. Autumn is an easy-to-get season. Besides adjusting and maintaining good living habits, you might as well prescribe a "happy prescription" for yourself. Get up in the morning and remember to say loudly in front of the mirror before going out: "I am beautiful, I am the best!" " "Don't forget to smile in the warm sunshine when you go out.
4. Enjoy music. After hard work, take a break, listen to your favorite music, treat yourself well and indulge in the wonderful music melody. Even if it's only for ten minutes, it can help you relieve fatigue and bring you incredible feelings.
5, buy bright clothes, don't make yourself a "moonlight family", but you can dress yourself with bright colors in bright spring, especially when you are unhappy, choose bright colors to change your mood.
6. Take an active part in sports. Take part in some sports every day, such as brisk walking, jogging, walking, kicking shuttlecock, gymnastics and so on. 1-2 hours can relieve the gloomy mood. If possible, I suggest you try surfing. The experience of falling off a surfboard may far exceed the experience of standing on a surfboard and sliding down the waves. However, whether you succeed or fail, as long as you walk into the sea with your surfboard, all your troubles are forgotten, and this happiness often lasts for several days. Feeling standing on the top of the world will be full of excitement and pride in conquering mountains and seas.