1. Looking for some tips on TCM health care in summer

The diet should be light and not fat, sweet or greasy

Eat more grains and grains for nourishment

Eat cold fruits and melons in moderation

Winter Solstice Dumplings and Summer Solstice Noodles

When eating noodles in summer, remember to drink noodle soup, 50% of the nutrients are in the soup. As the saying goes, "the original soup turns into the original food"

Pay attention to sleeping late and getting up early to take a nap

Generally, you must go to bed before 23 o'clock and use the shade. Nourish yang

Use yang to nourish yin between 11 noon and 13 p.m.

This is what Chinese medicine calls a nap at noon

When the temperature outside is high, the human body excretes Sweating increases and losing a lot of water. It is recommended to add 2L of water every day

Prevent heatstroke, dizziness and headaches

Listen to more soothing music and adjust your mind through breathing

Take a bath with warm water in summer , can reduce nerve excitement, accelerate blood circulation and enhance resistance

Do not blow the air conditioner all night long as it can cause colds, facial paralysis, joint pain, diarrhea, etc.

Proper exercise such as walking, Tai Chi, Radio gymnastics is not suitable for strenuous exercise

Prepare Huoxiang Zhengqi water, Rendan, cooling oil, etc. when going out

2. How to do activities in the pharmacy to attract people in the hot summer

Hello, you can do some special counter sales of some heat-relieving and antipyretic drugs, such as Fengyoujing, Rendan, Huoxiang Zhengqi water or soft capsules, special sales of weight loss health products, etc.

You can also do buy-and-give activities that can be done all year round, but the gifts can be umbrellas, fans, shower gel, and essential oils. The above is for reference only, and the details will depend on the specific conditions of your pharmacy.

The store provides free blood pressure measurement and height measurement services. Commonly used medicines for the elderly, commonly used summer medicines, and commonly used medicines for babies are selected at special prices. Do you have a membership card? Double points.

There is a place for children to play outside. You can buy as much as you want for free (it’s a coin-operated car). Is there any Chinese medicine? The medicine is free of charge during the event. Serving tens of millions of families, cooling and "benefiting" the whole summer.

3. Tips for summer health care

1. Maintain a happy mood; also pay attention to keeping warm.

2. In daily life:

Avoid irregular life; avoid drinking; avoid smoking; avoid indiscriminate use of tonics; avoid abuse of chemical drugs.

3. Diet: Balanced diet, mainly staple food, and eat more vegetables and fruits;

(2) Food to eat more

1. Milk : Contains high-quality protein and easily absorbed lactose, milk fat, vitamins, calcium, phosphorus and other trace elements. It is our "perfect" food.

2. Fish: Fish protein has a similar structure to human protein and is easy to digest and absorb.

3. Honey and bee milk: The main ingredients are glucose and fructose, which can be directly absorbed by the human body and contain a variety of nutrients and trace elements.

4. Mushrooms: Rich in amino acids and vitamins, they have antibacterial and spleen-strengthening effects, and can also increase appetite.

4. Summer health tips

1. Supplement salt, potassium and vitamins. You sweat more in summer, and more potassium ions are lost in sweat, resulting in hypokalemia. This phenomenon can cause symptoms such as fatigue, weakness, dizziness, headache, and loss of appetite.

The most effective way to prevent potassium deficiency in hot weather is to eat more potassium-containing foods. Fresh vegetables and fruits contain more potassium. You can eat more strawberries, apricots, lychees, peaches, plums, etc.; in vegetables Green onions, celery, edamame, etc. are also rich in potassium. Tea also contains a lot of potassium. Drinking more tea on hot days can not only relieve the heat, but also supplement potassium, which can be said to kill two birds with one stone.

The human body perspires a lot in summer and loses a lot of sodium chloride, so you should pay attention to replenishing salt while replenishing water. You can drink some salt water every day to keep the acid-base balance and osmotic pressure in the body relatively stable.

Nutritionists also suggest that in hot seasons it is best for each person to supplement 2 mg of vitamin B1 and 2 mg of vitamin B2 and 1 gram of calcium per day. This can reduce the consumption of sugar and tissue protein in the body and is beneficial to the human body. healthy. Therefore, in summer, you should eat more foods rich in the above nutrients, such as watermelon, cucumber, tomatoes, beans and their products, animal liver, dried shrimps, etc. You can also drink some fruit juice.

2. Try to wear light-colored clothes. Dark-colored clothes will absorb sunlight and increase body temperature. At the same time, mosquitoes have the habit of going dark, and dark colors are easy to attract mosquitoes, especially black ones. 3. Precautions for skin itching. When traveling in summer and your skin is itchy, dry and painful due to sun exposure, you can apply a small amount of ointment such as Fusocide. Do not wash with hot water or wash with alkaline soap to avoid irritation. skin, aggravating symptoms.

4. Do some heart-nourishing exercises. The amount of exercise in summer should not be too large or too strenuous. It is better to sweat a little after exercise to avoid damage to the heart yin due to excessive exercise and excessive sweating.

For those who still insist on exercising in summer, they can choose to practice Tai Chi. Tai Chi combines movement and stillness, combines hardness and softness, opens appropriately, has regular ups and downs, the body shape is upright and unbiased, the righteousness is stored in the body and wind and evil cannot invade, and it is in harmony with the natural yin and yang. The ups and downs coincide, and it can be said to be one of the best heart-nourishing exercises in summer.

5. What are some tips for keeping healthy in summer

Tips for keeping healthy in summer

The arteries and blood vessels in the human brain are very sensitive to pain. In the high temperature season, The head tends to sweat after exercise. At this time, the blood vessels dilate. If washed with cold water, it may cause abnormal intracranial blood vessel function. During the attack, there will be dizziness, black eyes, and vomiting. In severe cases, it may cause brain damage. Massive internal bleeding. It can be seen that it is not advisable to resist heat with cold. Although it can solve a temporary emergency, it is not a good solution. In summer, the temperature is close to that of the human body, and the body's main way of dissipating heat is sweat evaporation, so using heat to remove heat is a better way to maintain health. 1. Wipe the body with a hot towel: In summer, people's face and trunk will inevitably sweat more. Wiping sweat in time can promote the skin's ventilation, but a hot towel must be used to adapt to the body's cooling rhythm. 2. Take a hot bath: Taking a cold bath in summer will cause the skin to shrink and make you feel hotter after washing. Although a hot bath will cause you to sweat more, it can dilate the capillaries and help the body dissipate heat. Sweat when you should sweat in summer. This is in line with the laws of nature and the rhythm of the human body. 3. Wash your feet with hot water: Feet are known as the second heart. Human feet are distributed with representative areas of the whole body and reflection points of the internal organs. The ancients said: "Wash your feet before going to bed, which is better than tonic." Summer is no exception. Although it felt a little hot at the time, it brought coolness and comfort afterwards. 4. Drink hot tea: Cold drinks can only temporarily relieve heat, but cannot quench fever and thirst for a long time. However, drinking hot tea can cause capillaries to generally relax, and the body temperature will be significantly lowered. This is a simple and easy-to-implement excellent recipe. In addition, strengthening heat-resistant exercise, improving body temperature regulation function, and enhancing heat adaptability can not only enhance physical fitness, but also effectively prevent the occurrence of heat stroke and other heat diseases. According to the theory of traditional Chinese medicine, summer belongs to fire, and summer's A special stage is called "Long Summer", and it belongs to earth alone. The following aspects need to be paid attention to when maintaining health in summer:

1. Although the temperature is high, the body’s yang energy must still be taken care of. It is also known as "nourishing yang in spring and summer". Yang Qi is the driving force of human beings. It fluctuates to a certain extent with the alternation of seasons and the sun and the moon. In summer, Yang Qi is strong and often floats outside. It is easily injured by external evils. For example, if you sweat profusely, your Yang will be destroyed. In other words, in hot summer, it is generally not advisable to do a lot of exercise. After exercise, you should replenish water and nutrients in time.

2. After the Beginning of Summer, the northern hemisphere has sufficient sunlight and prolonged daylight hours. In addition, as the temperature rises, people's sleep will decrease. People with sleep disorders are more likely to get worse, have trouble sleeping, or have restless nights. Traditional Chinese medicine says that in summer it is advisable to "go to bed early and get up early" to comply with the solar terms. If you can't go to bed early at night, taking a proper lunch break at noon is still a good adjustment. It is the best arrangement to get up early and do moderate morning exercises in summer.

3. When it enters the midsummer season, the temperature is high and the humidity is high, giving people an unbearable feeling of sweltering heat. This is what Chinese medicine calls long summer. Changxia belongs to the earth among the five elements, which corresponds to the spleen among the five internal organs in traditional Chinese medicine. The spleen hates dampness the most and prefers dryness. Therefore, Changxia often suffers from spleen and stomach diseases, with symptoms such as loss of appetite and diarrhea. People with weak spleen and stomach should adjust their diet in time to have sufficient nutrition without increasing the burden on the spleen and stomach. They can eat small meals frequently. People often sweat in summer, which makes people thirsty, but be careful not to drink a lot of water before meals, let alone a lot of cold drinks. Otherwise, it is easy to damage the spleen and stomach, leading to chronic spleen and stomach diseases.

4. There are abundant fruits in summer, so you can eat more, but you should pay attention to the nature and taste of the fruits and understand your own body constitution to avoid damage. For example, people with spleen and stomach deficiency should not eat large amounts of watermelon, pears, kiwi, grapefruit and other cooling fruits; people with strong internal fire and phlegm and dampness should eat less longan, lychee, etc.; people with allergies should eat mango, pineapple, etc. with caution. There is also a saying: "Peach nourishes people, apricots hurt people, and plum trees carry dead people." Eating more plums can cause phlegm, help dampness, and even make people feel weak, hot, and dizzy. People with urinary tract stones should not eat more strawberries; gastric acidity People who are prone to diarrhea should eat less bananas; apples, peaches, grapes, cantaloupe, mulberries, watermelons and other fruits contain high sugar, so people with diabetes should eat with caution

6. Summer health tips in July. What are the key points of health care?

Traditional Chinese medicine believes that summer is also the time when the human body's yang energy is strongest, so when people work in July, they should pay attention to the balance between work and rest to protect the body's yang energy. When the weather is hot, people tend to feel restless and tired, so they should pay special attention to self-care and exercise to ensure that the heart's yang energy is strong, in line with the principle of "nourishing yang in spring and summer"

For those with cardiovascular and cerebrovascular diseases. People should ensure adequate sleep and strengthen indoor ventilation, especially in hot weather. They should also pay attention to dietary hygiene to prevent the occurrence of intestinal infectious diseases.

Prevention of heatstroke. Heat stroke is very important because the weather is hot at this time. If the strong sunlight is exposed for too long, the human brain loses its ability to regulate body temperature, and symptoms such as spontaneous sweating, dizziness, palpitations, fatigue, and nausea are likely to occur. When the patient is injured, be sure to consider whether he is suffering from "heat stroke". He should immediately move the patient to a ventilated and cool place to rest, and drink mung bean soup, warm water, watermelon juice, sour plum soup, etc.

Therefore, manual workers and those working outdoors should drink more water, take a small amount of Rendan, and often drink mung bean soup to prevent heatstroke.

It is advisable to eat more:

The diet should be mainly light. Vegetables should include more green leafy vegetables, bitter melon, loofah, pumpkin, cucumber, etc., and watermelon is the best fruit.

What to avoid:

Spicy and greasy food.

Recommended diet: barley and mung bean porridge

Ingredients: 30 grams of mung beans, 30 grams of lily, 30 grams of barley, 50 grams of japonica rice, and appropriate amount of rock sugar.

Preparation method: Wash the above ingredients and cook them in the same pot, add rock sugar and let it warm before eating.

Function description: Mung beans clear away heat and detoxify; lily moistens the lungs and promotes body fluids; barley clears away heat and removes dampness; japonica rice calms the stomach. It is specially designed to clear away heat and remove dampness, strengthen the spleen and stomach.

7. What are some tips for keeping healthy in summer?

1. Add some bitter foods.

The alkaloids contained in bitter foods have pharmacological effects such as relieving summer heat, promoting blood circulation, and relaxing blood vessels. In hot weather, eat some bitter melon, bitter vegetables, as well as beer, tea, coffee, cocoa and other bitter foods, which can not only clear the mind and relieve troubles, refresh the brain and refresh the mind, but also increase appetite, strengthen the spleen and stomach.

2. Supplement salt and vitamins. Nutritionists recommend that during high-temperature seasons, it is best for each person to supplement 2 mg of vitamins B1 and B2, 50 mg of vitamin C, and 1 gram of calcium per day. This can reduce the consumption of sugar and tissue protein in the body and is beneficial to health.

You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomatoes, beans and their products, animal liver and kidney, shrimp skin, etc. You can also drink some fruit juice. 3. Do not overeat cold drinks and beverages.

When the weather is hot, eating some cold drinks or drinks appropriately can play a certain role in dispelling heat and cooling. Ice cream, ice cubes, etc. are made of milk, egg powder, sugar, etc. Do not eat too much. Overeating will lower the temperature of the gastrointestinal tract, cause irregular contractions, and induce abdominal pain, diarrhea and other diseases.

There are many types of beverages, most of which have low nutritional value. It is better to drink less. Drinking more will damage the spleen and stomach, affect appetite, and even lead to gastrointestinal disorders. 4. Don’t forget to supplement potassium.

In summer, you sweat more, and more potassium ions are lost in sweat. The resulting hypokalemia can cause symptoms such as fatigue, dizziness, headache, and loss of appetite. The most effective way to prevent potassium deficiency in hot weather is to eat more potassium-containing foods. Fresh vegetables and fruits contain more potassium. You can eat some strawberries, apricots, lychees, peaches, plums and other fruits as appropriate; among vegetables, greens, green onions, Celery, edamame, etc. are also rich in potassium.

Tea also contains a lot of potassium. Drinking more tea on hot days can not only relieve the heat, but also supplement potassium, which can be said to kill two birds with one stone. 5. Pay attention to food hygiene.

It is best to eat freshly cooked meals, and fruits and vegetables must be washed and disinfected before eating raw. When making cold dishes, minced garlic and vinegar should be added, which can not only season but also sterilize and increase appetite.

Don’t eat too much or too cold to prevent pathogenic microorganisms from taking advantage of the situation. 6. It is advisable to take tonic during summer.

In hot weather, the principles are to clear away tonic, strengthen the spleen, dispel heat and reduce dampness. You should choose foods that are light and nourishing, such as duck meat, crucian carp, shrimp, lean meat, edible mushrooms (shiitake mushrooms, mushrooms, oyster mushrooms, white fungus, etc.), barley, etc.

In addition, you can also eat some "heat-relieving medicinal porridge" such as mung bean porridge, lentil porridge, lotus leaf porridge, and mint porridge, which have a certain effect in repelling heat and promoting body fluid production.