Every expectant mother's pain is unique, just like our fingerprints. In the process of welcoming new life, it is the key to adjust the mentality. Excessive stress and anxiety may make the delivery process more difficult. Remember, taking a deep breath, relaxing and keeping a happy mood can not only relieve the pain, but also help the fetus to be born smoothly.

♀? take exercise

During pregnancy, proper exercise can enhance muscle strength and prepare for delivery. At the same time, it is also very important to know and master some analgesia techniques during childbirth, such as Lamaze breathing analgesia, epidural anesthesia labor analgesia, music acupoint analgesia and so on.

Full-price diet

Childbirth is a physical battle, so please be sure to keep an adequate diet. This will not only provide you with energy, but also help you maintain a good attitude.

keep secret

Avoid shouting during childbirth. This will not only consume your physical strength, but also affect the delivery process.

Family support

Keep in touch with family and friends. Their support and encouragement will be your most valuable strength.

believe in oneself

Remember, giving birth to a child is painful, but it is a process full of love and miracles. Believe in yourself, you will be able to meet the arrival of a new life smoothly!