Listening to music is really a very enjoyable thing, and it is also a good way to relieve yourself when you are lonely. When running, I feel very motivated while listening to music. Therefore, listening to music with headphones is really comfortable. However, wearing headphones is really a wonderful thing for our ears, because it will damage our hearing, and we need to know about it.

When listening to music, you must keep the sound of the music as low as possible, as long as you can hear it in the current scene. If your scene at that time is very chaotic in real life, then we suggest not listening to music, because you know, if the sound of the music we listen to is greater than 100 decibels, as long as we listen to it for more than an hour, it is very likely to cause permanent hearing damage, and this damage is irreversible, so we must not listen to music.

We shouldn't listen to music for a long time, not all the time, but don't wear headphones all the time, because research has proved that if we listen to music with headphones for more than 6 hours, it will cause hearing damage to our ears. If we like listening to music, we can find an empty and quiet place to play music outside, or we can play music outside with the permission of others.

Sometimes we want to sleep while listening to music, so we will put music in our headphones and fall asleep while listening to music, but in fact this is the biggest harm to our ears, because it is the same as listening to music all the time. Although you didn't hear it, your ears are indeed receiving these sounds, which will always do this harm to your ears.

The above is my opinion, I hope it will help you.