The first position: parallel steps and point sword; the second position: independent back thrust; the third position: sweeping step; the fourth position: straight belt to the right; the fifth position: horizontal belt to the left; The sixth form: independent swing and chop; the seventh form: step back and withdraw; the eighth form: independent upward thrust. The ninth position: perform a false step and lower the body; the tenth position: lunge to the left; the eleventh position: turn with a diagonal belt.

The twelfth position: shrinking the body with a diagonal belt; the thirteenth position: raising the knees and holding the sword; the fourteenth position: jumping forward and stabbing; the fifteenth position: left empty step; the sixteenth position Posture: Right lunge to tease; Posture 17: Turn around and pull back; Posture 18: Side-by-side lunge; Posture 19: Block with left lunge; Posture 20: Block with right lunge; Posture 21 Posture: Left lunge block; Posture 22: Progressive counter thrust.

The 23rd position: Reflexive back chop; The 24th position: Point the sword with a virtual step; The 25th position: Independent flat hold; The 26th position: Lunge and hanging chop; The twenty-seventh position: the empty step and the slash; the twenty-eighth position: the retreat step to counterattack; the twenty-ninth position: the progressive thrust; the thirtieth position: the Ding step to withdraw; the thirty-first position: the rotating flat wipe; Posture 32: Lunge and thrust straight.

Regular practice of Tai Chi Sword can unblock the meridians. The movements of Tai Chi Sword can soften and relax the arteries and promote blood circulation.

Tai Chi Sword can stretch your body and achieve the effect of physical exercise. The steps of Tai Chi Sword are very flexible and steady. The sword technique is hard and soft, disappearing and appearing, and is full of changes. Do this when practicing. When you carry a sword on your body, your whole body will be consistent and round and natural.