When people are in a state of deep sleep, the reason why sleepwalking occurs is because the cerebral cortex is still in a very excited state. Although the brain has entered a dormant state and has no memory of the physical behavior at this time, the cerebral cortex can still control the human body, so sleepwalking will occur. But many people who sleepwalk do not know that they are sleepwalking at all. The causes of sleepwalking

It does not mean that people who enter deep sleep may sleepwalk. Sleepwalking is actually a disease, which can also be called a sleep disorder. When most people enter deep sleep, the cerebral cortex will slowly relax and then enter a dormant state, so the human body can be completely relaxed. But for people with sleep disorders, even in deep sleep, the cerebral cortex cannot relax because the human body cannot relax.

Sleepwalking is likely to be related to genetic factors. Of course, it is also related to people's work and rest habits and mental state. If a person's mood fluctuates greatly during the day, his mind will always be at a high level before going to bed. In a tense state, the nerves are very nervous, and the cerebral cortex cannot relax even if you fall asleep. In addition, sleepwalking may also occur when the body is extremely tired due to long-term sleep deprivation. Methods to relieve sleepwalking

First of all, you must adjust your daily routine and ensure adequate sleep. You should not be too tired at ordinary times. You must balance work and rest. Eat when you need to, sleep when you need to, and don’t have any problems. Too much psychological burden. If you have something in your heart, you must vent it out, and don't keep all the negative energy in your heart. It's best to listen to light music before going to bed at night, and don't watch too intense novels or movies. You can light some scented candles or essential oils before going to bed, and dim the lights to relax your body as soon as possible and go to sleep early. In addition, when taking a bath at night, you can choose to soak your feet or take a hot bath. For exercise, it is recommended to choose more soothing exercises such as yoga.