For middle-aged and elderly people over the age of 55, spending time listening to music every day can lower their blood pressure. This is because relaxed and cheerful music can help us live longer and can also help us strengthen our bodies. Our own sleep enhances our own immunity. Therefore, for middle-aged and elderly people over the age of 55, spending time listening to music every day can be of great help in lowering blood pressure.

If we listen to music for a long time, it can also improve our mentality and make us relaxed physically and mentally. When we listen to music, we can reduce the subjective fatigue of the body, thus making the body comfortable and relaxed. Then improve the autonomic nervous function related to subjective mood changes. When the vibrations of our body cells are coordinated with external rhythms, we will feel comfortable and happy. Research by many scientists has shown that music has a positive effect on our physical and mental health, and music also has many wonderful functions.

Expert research shows that compared with people who often listen to music and people who often do not listen to music, the life span of people who often listen to music is five to ten years longer than the life span of people who do not listen to music. Music has a very good effect on relaxing our body and mind, cheering up our spirits, and improving sleep. Physiologically, music can also cause changes in our breathing and blood pressure, as well as heart beating and blood flow. Some types of music can not only stimulate our bodies to release endorphins, a natural opiate, which may relax us. The body and mind also have pain-relieving properties.

Some people have also done some surveys on people who like music and found that in families who often listen to classical music, the relationship between people is very harmonious. People who like to listen to romantic music often have a more cheerful personality and are very active in thinking; while in families who like to listen to noisy modern music, people often quarrel. Listening to this kind of music for a long time will strongly stimulate our nervous system and seriously damage the normal functions of our heart and vascular system.