If you feel frustrated in the face of pressure, it means that the goals you set are not in line with your current actual situation. You need to adjust your goals, split them into several small goals, and defeat each one, so that you will feel relaxed when facing pressure. , there is no such great anxiety and frustration.
Feeling frustrated in the face of pressure is because you don’t have the courage to face the pressure, or you haven’t found a way to solve the pressure. Another possibility is that you have found a way, but you don’t have the courage to take the practical step. That step. Therefore, the pressure may become greater and greater, and then you will be less able to take the step of practice. This goes over and over again, with constant inner self-denial, and then you will feel more and more frustrated. The core issues to solve this phenomenon are: first, face the pressure; second, find a solution; third, take action; fourth, find the part that you have accomplished and constantly affirm yourself; fifth, summarize yourself Successful methods and experiences.
There may be two reasons for frustration in the face of pressure: First, your expectations of yourself are too high. Excessive expectations can easily lead to a gap between reality and expectations, which can easily lead to frustration. Second, there is too much focus on results. If you care too much about the results, you will be cautious and lose sight of the other. Once you fail to complete it, you will deny yourself. This often gives you a strong sense of frustration!
The reasons for frustration can be solved as follows: First, don’t have too high psychological expectations for yourself. Understand and treat pressure correctly, leave yourself a certain amount of space, and allow yourself to fail. Second, pay more attention to the process. There is a saying in Buddhism: "Bodhisattvas fear causes, ordinary people fear consequences." Bodhisattvas do the process well, and the results will naturally be good; ordinary people are exactly the opposite. They pay too much attention to the results and ignore the importance of the process. If you have tried your best and still haven't reached your psychological expectations, then you have to learn to let it go. We are always good at bringing it up but not good at letting it go, which puts too much psychological pressure on ourselves!
In addition, we must learn to start small when doing things, and don’t aim too high. By doing small things well, we can gain confidence. When encountering big things, we will be more able to withstand pressure and be able to perform normally or extraordinary. You will not lose part of your ability to solve problems due to excessive psychological pressure.
The above is my humble opinion, I hope it will be helpful to you!
Hello!
I personally believe that frustration is a very normal emotion. If you want to reduce frustration, it is nothing more than increasing your sense of accomplishment and self-confidence bit by bit. So how can we improve our sense of achievement and self-confidence?
The first point is to clarify a truth.
First of all, if you have a low sense of achievement, it is because you have no method, or even you can say that you have no achievements. There is a saying that goes well, one white can cover up all the ugliness, we don’t need to succeed in all directions, all To have confidence, all we need is to find the key to confidence and the way to gain it.
The second point is to choose a direction.
Building up self-confidence for achievement does not happen in a day or two, nor is it achieved overnight. It is a long process, a process that is completed every day, so you need to choose something familiar that you like. For example, insist on exercising, insist on long-distance running, insist on reading, insist on going to bed early and getting up early, etc. Every time you persist for a day, your sense of accomplishment will be a little higher. Find something that you think you can do well, and then do it persistently. After you do it for a while, you will find that things are not as difficult as we think. When we have confidence, the so-called achievement As soon as the feeling comes, there will be no more frustration. Even if we feel frustrated again, it will not affect us from continuing to complete it instead of being troubled by this frustration.
The third point is, how to accept frustration?
Even the most perfect people will make mistakes and feel frustrated. The difference is that some people are affected by frustration and cannot continue to complete the task, so they choose to give up. Although some people are also affected by frustration, they choose to learn from this failure and continue to complete themselves.
Everyone will have frustration. What they are afraid of is losing the courage to move forward because of frustration. As long as you keep moving forward, frustration can't do anything to you, it's just a paper tiger.
The fourth point, how to face giving up?
Some things still cannot be accomplished even after we work hard. At the same time, the frustration it brings us is very deep. At this time, we have to choose to face it and admit that we really can't do it. Of course, after putting in all your efforts and efforts. Since we can't do it, then we admit that we can't do it. Giving up is also a choice in life. There are many paths in life. We can choose the one that suits us. The most important thing is that we don't give up and just keep going. Move forward, so what if you give up.
Frustration is equivalent to a roadblock in our life. It will scare us and make us lose the power to move forward. It is not scary in itself. What is scary is that we dare not cross it, no matter how we cross it. He, as long as we have the heart to move forward, he can only stay where he is in frustration.
Why do you feel frustrated in the face of pressure? How to reduce frustration?
Everyone will face various pressures in life. But it depends on each person’s ability to withstand stress.
The frustration is that my ability to withstand stress is not very strong, and I use negative emotions to drive everything. I always say to myself: It's all my fault, all kinds of regrets, and my bad negative emotions.
Whenever we face our own inner frustrations and negative emotions, we should open our hearts and talk to our true inner self. Ask yourself what kind of stress is causing you to feel frustrated. You should look directly at him, face him, don't run away, and solve it. When you give yourself strength, maybe a hug and a compliment from someone around you can make all your haze disappear.
However, the premise is that we must believe in ourselves and not be knocked down by any pressure and various frustrations. Believe in yourself and always believe that you can solve any difficulties. Give yourself a hug and feel empowered. Face the so-called frustration, defeat him, and believe that you are the best.
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