Complete works of seven chakras music

order

? Just then, at 4 o'clock in the morning, there was lightning and thunder outside the window. I remember the day before yesterday, when Weifang Tulip Sunshine Club held the Pulsating Dance Salon. Wan Li was clear, and I felt naive and kind to me.

On August 26th, 20 18, box hill Zhonghongyan, former president and psychological consultant of Weifang Tulip Sunshine Association, brought a gluttonous feast, a spiritual feast of physical and mental pleasure, and a carefree soul dance to more than a dozen tulip families.

When I experienced it personally, I was more sure that it was dancing, not dancing.

? Dance shows more performance art, which requires your graceful body movements, unique modeling and profound skill. Some dancers and dancing may be separate. Dance, on the other hand, is not limited to any form. The heart dances with it, and all the attention is paid to a certain part of the body, fully expressing the inner emotions, swinging freely, and emphasizing the unity of dancers and dances, that is, the unity of body and mind.

As He Laoshi, president of Hangzhou Tulip, shared, "Most of us know too much in our heads and too little in our bodies. And only the body can do it, and life can do it! Love to be angry, because the body is fighting; Can't be gentle, because the body is very stiff; Because you can't love yourself, it's hard to refuse others; All emotions, thoughts, words and actions are energy; All intangible forms are tangible, and body, mind and mind interact with each other. The body is the most real and direct. When energy can flow in the body, it will be quickly reflected in the mind and consciousness. Dance with life and make the body and mind one. "

? Activity documentary?

? Our activity starts at 9: 30 in the morning. Mr shinya yamanaka from Anqiu, Weifang just got off the night shift. At 9 o'clock, he drove to my shop and brought us two excellent teaching assistants. Her breakfast was hurried away in the car.

My hotel turned into a dance floor, and all the tables and chairs were taken away. Sun was grateful to see eldest brother come first. As a volunteer, he brought us a set of audio equipment from home, which is a necessary tool for teachers in the mountains to invite activities.

? Family members attending the event came from all directions: Linyi, Linqu, Zhucheng, Weifang and Shanghai. ...

At 9: 30, although the participating families haven't arrived yet, I announced the start of the activity. Teacher shinya yamanaka holds a microphone, or talks or jumps, while instructing us, while taking videos anytime and anywhere and sending them to the WeChat group. The chakras danced all day.

? What is a "chakra?" She said that the simple explanation is the "energy mass" in our bodies.

? What is pulse dance? As the name implies, chakra dance is about chakra dance.

The chakra dance belongs to the category of dynamic meditation, which is ancient Indian yoga &; Oriental philosophy system &; The combination of western impromptu dances leads people to explore, perceive, clean up and release all the points of life: parent-child/marriage/career/wealth, etc. Balance the body energy and create the richness and happiness of life.

Different from other language courses, it is through physical exercises. Looking back, after listening to so many classes, we seem to understand everything, but we still can't do it in life and work, because truth can't be taught, only experience. Chakra dance is to balance all the qualities and relationships in our lives by training chakras.

Chakra meditation is to adjust the vibration of chakra by chanting and using the frequency of sound waves, so as to clean up the energy accumulated or blocked in chakra in the past, achieve the balance of body energy, and help to improve the frequency of consciousness.

My experience

? Three elements of dance-breathing, rhythm and rhythm. With the beginning of the dance, the attention points are different, and the movements are even different: submarine wheel moves hips, umbilical wheel moves waist, sun gear punches, heart wheel expands chest, throat wheel turns neck and shoulders, eyebrow wheel flies, and top wheel turns.

? We start with the seven chakras of the human body one by one, and the order from bottom to top is: the perineum and anus of the submarine chakra, the navel of the umbilical chakra, the stomach of sun gear, the heart of the heart chakra, the neck of the throat chakra, the middle of the eyebrows, and the vicinity of Baihui point at the top of the top chakra.

? Each chakra corresponds to different emotions and different physical diseases.

Every chakra dances with rhythm and rhythm.

At first, accompanied by music, the movement was relatively fast, belonging to the explosive stage. Next, the action slows down and softens, and finally, it is a process of meditation. After each chakra comes down, it takes about an hour to sweat.

? Breathing, rhythm and rhythm are all from fast to slow, from moving to static, dynamic and static, and yin and yang are balanced. It takes a lot of physical energy to jump violently, while quiet meditation is a process of quick rest and quick energy supplement.

Exercise can digest a lot of harmful chemicals produced by negative emotions; When sweating, the body will secrete dopamine, which is a chemical that can make us happy; Meditation and meditation allow us to go deep into our hearts, communicate with the subconscious and input correct and valuable information, which is equal to mindfulness.

Psychology shows that when we are awake like sleeping, our subconscious mind is the most active and our ability to receive information is the strongest. The information input implanted at this time is actually a kind of suggestive hypnosis-shallow hypnosis, which is easy to internalize into our own.

When we are awake, the power of our thoughts is too strong. In the binary world of right and wrong, we often fall into a state of "self-obsession". Meditation can help you establish a correct cognition, exert a subtle influence on you, and finally achieve the effect of "breaking self-obsession".

? There are many contents in meditation, all of which help to suppress the deep consciousness of friends. They are all dry goods: links with parents, communication with inner children, links with partners, borrowing power, washing our hearts, the source of life ... help us see the essence of intimate relationships: unconditional acceptance, no coercion, no control, no demanding, just be yourself.

? What shocked me was getting through the throat chakra: nonsense.

Everyone covers their eyes with a scarf, imagining the person who has hurt you in life, imagining the other person standing in front of you, expressing all your depression and anger, but don't speak Chinese, use a voice that others can't understand. Actually, it's to protect your privacy.

I said it at first, then I shouted, and there was music in the background. When everyone was shouting, all kinds of voices were mixed together, and the battle broke through the roof and went straight into the sky! Complete release and detoxification treatment!

? What makes me secretly happy is this link. Shinya yamanaka, let's think about the people who have hurt us in the past. I can't find them! In other words, I have let go of all my unhappiness in the past and all my injuries have become lighter. Putting it down is peace of mind.

? At the age of 46, I have never been hurt or cheated along the way. My only advantage is not complaining about others. Everything is just my lack of wisdom.

? Many tulip family members show their true features in different links: anger, injustice, sadness, tears ... Of course, more are happy, happy, comfortable and joyful!

? Background music can't be ignored. Because China's Five-tone Palace is charming, symbolizing feathers, its five tones correspond to your five internal organs, liver, heart, spleen, lungs and kidneys, and also correspond to gold, wood, water, fire and earth, which constitute the material between heaven and earth, echoing the five most important principles of being a human being: benevolence, righteousness, courtesy, wisdom and faith. Music therapy is well known.

? Therefore, pulse dance is the dance and art of the soul, which combines elements such as psychology, Chinese medicine and Chinese studies. As shinya yamanaka said, dancing is not a form, as long as you are happy, it is better to show it to yourself than to others.

Just like living is definitely not for others to see. Our souls are self-sufficient and need no proof. The uniqueness of live high and the small universe of live high are the ultimate goals of our practice.

Family experience

Cui Cui's sharing:

? On August 26th, 20 18, I attended the offline party of Weifang Tulip, and people from all over the world gathered at Han Xiang's sister's hotel.

"Thanks to Sister Han Xiang for providing us with such a good platform, and also thanks to Sister shinya yamanaka for bringing pulsating dance, which is a brand-new thing for me. I know that dancing can release the accumulated bad emotions, stimulate the positive energy in the body, and welcome life with a new body and mind. Today, I want to thank myself. I will love myself in the future. I have always lost myself, focused on others, and always cared about other people's opinions. I am very tired, and I live very tired. To borrow a sentence from teacher Zhang Defen: Dear, there is no one outside, only myself!

? "Today, in the link with my parents, let me look at the relationship with my parents again. I have always wanted to try my best to make my parents live a better life. I think if I give them a lot financially, they will be happy in their later years. I interfere in their lives too much, and they also have their own life patterns. Good or bad things will always happen in life. None of this will happen because of my intervention. I should stop my anxiety and worry and let go of my life.

? "I also re-examined the relationship with my husband. Before, I always thought he was not good enough. He doesn't understand me. He put too much energy into him and pestered him. I feel so tired now. Everyone is an independent individual. Can't be attached to him like a snake. He was dissatisfied with all kinds of faults, which led to a very stiff relationship between the two people. Getting along with husband and wife is also a deep knowledge. The dance of the soul tells us:

"This time to participate in the offline party, I pay tribute to the families who participated together! If someone has a problem, it is effective to change from someone, but I feel that it is not as good as family participation and gain more! It is a kind of courage for the whole family to walk into the spiritual growth workshop together. There is a family system arrangement in psychology, and many problems are problems of family origin, which shows that we have changed our courage. Of course, we have to act more and move! "

? Teacher shinya yamanaka's encouragement: "It's good to get something. I'm happy for you. If you realize it, change it, put your thoughts on the ground and stick to it for a while, and everything will get better and better. My husband was given by my queen (mother). In the first ten years of marriage, we didn't get along well at all, and the three views were simply different. Our worst fight was when my ribs were broken, but this was ten years ago. Since I realized my depression and began to study psychology, I asked myself, can't I leave him? Ask who the son is with. My son said that both mom and dad wanted it, so I changed it myself. Since I didn't leave, I tried to solve my model with him, and then I went to a marriage workshop and took a course to improve myself. I allow him to be what he is now, and I no longer want to turn him into what I want. Although I was wronged, I persisted. After half a year, the effect came out. He changed because of my change. Now we are fine. "

? "Let go of expectations, there will be no disappointment, there will be no emotion, come on! Everything takes time to verify. Don't expect to change it once or in a day. It will take some time to deposit money with interest in the bank. Relationships are also banks, which can get deposits, praise each other more, look up, be sure and support each other. When the time is up, interest will naturally come! "

Tang, president of Dongying Tulip, shared

Weifang offline group video learning experience: "Today, I learned all the chakras, listened to the music of the submarine chakras, meditated at the lowest frequency, and the wheels buzzed, feeling connected with the earth. How can I feel the sad airflow, dark and cold? " Associated with causality, there are ghosts and animals ~ The expedition team I saw before stopped digging at a certain stage because it detected that the earth was too deep, because they detected terrible sounds, and the ghosts were crying and howling, which was particularly miserable ~ I felt very similar to the sound of submarine wheels I heard today, and I was afraid that it was deeply connected with the earth ~ deeply rooted and not deeply rooted! Later, the more I listened to it, the more I felt the warmth of learning. The brighter the sun rose, the more comfortable I felt ~ I felt, reflected and gained a lot! "

"My husband said not to bring negative energy home. I'm very tired recently, and I don't speak well to my children ~ I feel absent-minded! Lack of patience. I want to share my vulnerability with my husband and people I trust, but he just wants good results and doesn't want to participate in the process. Although I am very sad, I suddenly understand that strength and growth are done silently in my heart! His refusal made me grow up. Thank you, dear. I am not strong. Who can I show my weakness to? Being strong gives me inner strength and gathers from my heart! This is the harvest of today! Share it with everyone! "

"And Han Xiang said, learning is to use, to live a good life, to be aware of all kinds of feelings at any time, to live in the present, and to change your attitude, thoughts and behavior immediately. At that moment, we made our own decision! Nothing, I can do it, Lang I have it! "

"After the above words were sent, I watched it again. I feel the sadness of the submarine. Darkness and cold are the broken chain of family roots, because my mother is also forced and anxious, and her relationship with her grandmother and aunt is very tense. Later, because of a business, there was an argument and finally fell out. When I got married, my fourth aunt and brother-in-law quarreled at the wedding, and my grandfather knelt down and couldn't stop it. Several aunts said that my mother apologized before eating at the table, and my mother accepted it. We have never seen such a scene, and we are all stupid and don't understand. We always feel that it should not be common sense and affection, but the scar of this matter has not disappeared on the calm surface, hidden in the body and not released. "

? Family is not a place for reasoning, but a place for love, tolerance and understanding! Brothers are friends, and brothers are respectful. You are loyal to your subjects. Big brother is born to pay more, help his parents take care of his younger brother and sister, and sacrifice more, but his mother always wants his parents to have a bowl of water that is flat and equal. But the order of birth has long determined everything. If you are serious, you can't get angry. Everyone is not good! Learn, understand, tolerate and accept everything! "

? Teacher shinya yamanaka's comment: "Mary, that's all in the past. It's because of those experiences that I am today." I used to hate my mother, but now I really appreciate her from the bottom of my heart. She urged me to grow an evil face in my life. Therefore, when we encounter difficulties or sufferings, it is not necessarily a good thing. The key depends on how you transform. You can complain, or you can turn complaining into good nourishment for yourself. "

A drop in the ocean dancing and sharing the next day;

? "Wake up in the morning, suddenly found that my leg is not mine! Everyone jumped downstairs today! I don't know how to go downstairs tomorrow? "

Teacher shinya yamanaka answered her, "If you keep dancing, it won't hurt. You usually have too little activity, and you can feel comfortable when you go through pain. It only hurts when it doesn't work, and generally it doesn't hurt. "

? About Teacher shinya yamanaka-the Messenger of Great Love

Shinya yamanaka works as a doctor. She used to be a bipolar patient, but now she is a recovering person and a psychological counselor.

Her sharing: "Adjust yourself with the skills you have learned, and then use your charm to influence people around you and adjust all relationships". We found that she was much slimmer than when she came to my house last year.

Yes, falling in love with dancing can shape your body, tuck in your abdomen and chest, look forward, help you overcome the shortcomings in interpersonal communication, and it is also the best way to overcome autism.

Last year, around May Day, because she wanted to concentrate on studying Chinese medicine, she asked me to take over Weifang Tulip Sunshine Club. Of course, it is because of a trust, a link, and this is also our fate.

A year later, she also solved the feeling of back tension and discomfort through chakra dance. She said that she has done a lot of psychological counseling, participated in many workshops and taught herself a lot of psychological knowledge, but the feeling of back tension has never been solved.

? This year, after learning dance, she released her repressed emotions after getting through the nonsense of the throat. What she saw was the scene when her mother used to beat her and didn't let her cry or talk-it wasn't resentment, and those resentment had been disposed of long ago, just because the body still had some memories at that time and was also burdened with emotions that were not expressed at that time. ...

? She used to lean forward a little, but now she can straighten up easily!

Since I became the president of Weifang Tulip, I have been exposed to a large number of cases and learned a lot of psychological knowledge, but I only lack a set of practical and concrete operation methods. For objective reasons, and because I can't go out to study when I open a shop, Mr. shinya yamanaka is really my noble person, and like timely rain, he sends my dancing heart to me.

This morning, in the offline gathering, she gave everyone a passage: "No matter what you see or hear in the group or when you are on the ground, when you leave the group and Han Xiang's house, just put it there and take your own part away." If you really want to grow up quickly, the first thing is to learn to be shameless-that is, don't care about what others think of you, tell yourself that I only care about my feelings, follow my inner feelings, take my heart back and love it first, and fill it with love; No amount of love can overflow and drip around. Living for yourself may not be understood and accepted by people around you at first, but it is the only way for inner strength to rise. Is other people's eyes that important? Who do you live for? Please remember to live for yourself, live wonderfully, come on!

Some people will send charcoal in the snow; Some people are grateful when they are down and out, but shinya yamanaka is the icing on the cake.

I naturally expressed my inner feelings. Teacher shinya yamanaka's answer gave me greater confidence and determination: "Han Xiang, dear, don't be so polite, this is just what you want and what I need to pay. All my brothers and sisters who have been in the mire have just given a little light within their own power. I will pay attention to the group in the last three days. If you have any questions, I will take the time to answer them. Everyone will definitely feel pain all over, understand the feeling of pain, accept it, and eat some edible alkali steamed bread if possible. You can't expect to change your present situation through a course or a few words. Growth is a long-term process, which requires you to persist and persist. You can dance every day. Stick to it for a while, and you will find yourself changing from the inside out. Come on! "

"Han Xiang, feel free to do it boldly. I will support you. You need me to spend as much time as possible to support you. When I gave Weifang Group to you, I thought about it for a long time, just like my children must find someone reliable. Although I am not in the group, it doesn't mean that I don't love them, but time is limited and should be allocated reasonably. In front of your screen, behind my screen, let's help everyone find their way home! Hug you, what? "

This dance is just the beginning. I have expressed my thoughts: shinya yamanaka, I want more! Shinya yamanaka, I want more!

I believe that? Weifang Tulip Sunshine Club will be better tomorrow, come on! Han Xiang, come on! Dear friends, come on!

? The harvest after each balanced chakra

Submarine wheel

From lethargy to lethargy.

From lifeless to hopeful

From all kinds of fears to sureness and security.

Umbilical chakra

From stiff and numb to delicate and considerate

From all kinds of strong control to acceptance and tolerance

From quarreling and fighting every day to loving each other.

From men and women to tenderness.