1. Starting position

Step to the left, raise your arms flatly, bend your knees and press down

2. Part the mane of the left and right wild horses

D Step right, embrace, turn up, step forward, lunge, split palms, sit back, step forward, lunge, step left, embrace with left side, turn around, step up, lunge, split right, sit back, step forward, step forward, step right, embrace, turn around, step forward, lunge, split left.

3. White Crane Spreads Wings< /p>

Follow the step, hug and sit back, turn right, take a virtual step and raise your palms

4. Hold your knees to the left and right and step forward

Fall to the right, move the Ding step to the left, and lift up with bent elbows to step forward. Embrace your knees and push your palms, then sit back and put your feet Ding-step behind you, bend your elbows, step forward, hug your knees and push your palms, sit back and put your feet Ding-step and lift your elbows, step forward, hug your knees and push your palms

5. Wave the pipa

Half step forward, sit back, turn your waist, step forward and join hands

6. Invert the humerus left and right

Move your palms back right, lift your knees, bend your elbows, step back left, push right, push your left back, lift your knees, bend your elbows right Step back to the left, push right, swing your palms, lift your knees, bend your elbows, step back left, push right, swing your palms, lift your knees, bend your elbows, step back right, push left. Embrace, turn around, step forward, lunge, stand left, stretch to the left, sit back, twist right, twist around the waist, raise arms, lunge, squeeze forward, sit back, drag palms, lunge, double push, sit back, buckle feet, step forward, hug left, turn around, step forward

8. Hold the right hand Sparrow Tail

Sit back, buckle the feet, step forward, hug left, turn around, step up, lunge, stretch right, stretch to the right, sit back, twist left, twist around the waist, cross arms, lunge, squeeze forward, sit back, drag palms, lunge double push

9. Single Whip

Sit back, buckle your feet, turn left, push back, turn right, Ding step, hook hand, turn forward, step forward, lunge and push palm

10. Cloud Hand

Sit back and swing your palm, turn right, buckle left, turn left, take a step back, turn right, step back, turn left, step back, turn right, step back, turn left, step back

11. Single Whip

Turn your palm back to the right cloud Ding step, hook the hand, turn around, step up, lunge and push the palm

12. High exploration horse

Follow the step, raise the palm and push the palm emptyly

13. Kick the foot right

Put your palms together, close your feet, step forward with your palms open, step forward with your palms open, step forward, hold your knees, raise your knees, turn your palms behind your back, and kick your feet with your palms open

Drop your hands, lunge and punch

15. Kick your feet to the left

Sit back and buckle your feet, turn left and open your palms, step forward, hold your knees, lift your knees and kick your feet with your palms open

16. The lower left posture is independent

Retract the legs, hook the hands, step forward, cross the palms, lift the palms, hook the hands, raise the knees and lift the palms

17. The independent lower right posture

Right foot point Turn left, hook your hands, step forward, cross your palms, lift your palms, hook your hands, lift your knees, lift your palms

18. Shuttle left and right

Turn left, step down, step forward, hug left, turn right, step up, stand right, push left Sit back, raise your feet, step forward, hug the right, turn left, step forward, stand up, push right

19. Seabed Needle

Follow the step, press the palms, lift the knees, pump the palms, and insert the palms with a virtual step

Step up and push the right frame of the handle to the left

21. Turn around and move the block and beat

Sit back and buckle your feet, turn right and swing your palms Step, hold fists, circle feet, move fists, step up, block palms, lunge and punch

22. Like a seal

Sit back and drag hands, lunge and push twice

23. Cross hands

Sit back, buckle the feet, turn right, open the palms, step back and cross the arms