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Klebel, an American psychologist, made a survey a few years ago and found that modern urbanites have rarely devoted their energy to enjoying real happiness, while most people are used to seeing problems with their left brain and thinking about life. In this way, people's ability to feel relaxed and happy will decline. Moreover, excessive use of the left brain and neglect of the right brain are the main causes of some psychological diseases such as insomnia, anxiety and depression.

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Why does excessive use of the left brain make people lose the ability to feel happy more and more? There is a strict division of labor between the left and right hemispheres. What is the left brain? Your own brain? In order to survive, one must make good use of the left brain. The left brain can make people enjoy success, but it cannot make people enjoy long-term happiness. What is the right brain? The brains of ancestors? It can produce beauty and happiness. Japanese scholar Mao Xiong Chunshan and Australian scholar Amenda? A group of scholars such as Ge Ge found that learning to use the right brain can make the human body secrete more D- endorphins, which has been proved to be a brain that can make people feel happy? Gold? . People with right brains tend to spend more time meditating, walking and enjoying classical music. These activities are meaningless to people who are used to using their left brain. Excessive use of the left brain will inevitably make people in a state of non-relaxation, resulting in excessive norepinephrine and reactive oxygen species in the human body. These two substances are abundant and exist for a long time, which are very harmful to people and can cause psychosomatic diseases. By training and using the right brain, people's minds will be more sound and their lives will be happier. The most direct way to train and use the right brain is to walk, do aerobic exercise, recall good times and so on. Being good at using the right brain will make life more perfect.

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