How to use the gym spinning bicycle is as follows:

1. Control the handbrake behind the handlebar with your hands

2. Fix the pedals and feet

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3. Good coordination between pace and music

Spinning bicycle, the English name (SPINNING), was pioneered by American personal trainer and extreme athlete JOHNNYG in the 1980s. A unique high-energy indoor cycling training class that combines music, visuals and more.

After spinning bicycles have overcome all the shortcomings of outdoor driving, due to technical improvements, this sport is easy to learn and has become an aerobic exercise that can exercise the whole body.

Extended information:

The front of a spinning bike: consists of a handle and a water bottle cage. The design of the water bottle cage takes into account the need for hydration at any time during long-term fitness exercises.

Fender: The fender is located between the body and the braking system. The function of this fender is similar to that of an ordinary bicycle. It protects the flywheel from sweat and rust.

Flywheel: The main function of the flywheel is to counterweight, which is to increase the load of exercise to increase training intensity.

Electronic braking system: Many spinning bikes are equipped with electronic braking systems, which also allows many spinning athletes to better control and grasp the rhythm when they are tired.

Crank and pedals: This is also a similar structure to an ordinary bicycle. It serves as a driving bridge. Most of the functions of a spinning bicycle are reflected through this.

Seat: The seat height of the spinning bicycle can be easily adjusted. This is to allow people of different heights to adapt to the same bicycle. It is a very user-friendly design.

Body fixed frame: This is an integral frame support structure of a spinning bike. Basically all spinning bike fixed frames are made of metal. This is the main reason why spinning bikes can support people who are overweight.

Reference material: Spinning bicycle-Baidu Encyclopedia