1, work and rest: go to bed on time and don't stay up late; Get enough sleep, don't sleep too much.

2, food: eat more pasta, vegetables, fruits, pig bone soup; Girls should always worry about losing weight and replace the staple food with snacks. Boys eat a few young cocks and stew them every summer.

3, thinking: regardless of boys and girls, don't position yourself as a "little loli" and want sunshine and atmosphere;

4, reading: read less romance novels, less idolization, and do more math and physics;

5, sports: insist on exercise, you can learn dance or gymnastics;

6, emotion: Don't fall in love early-premature maturity will stop growing prematurely;

7. Psychology: Imagine yourself growing taller rapidly and meditate for a few minutes every day.