Common methods of developing right brain memory function
1. Use picture: The right brain is the image brain. Using visual pictures to practice can give full play to the role of the right brain and achieve unexpected results. The picture can be [1]. You can choose photos or something.
2. Left-sided exercise: To develop the right brain, the left-sided exercise that you often do includes the following contents: doing things with your left hand, such as washing your face, brushing your teeth, using chopsticks and sweeping the floor with your left hand. You can also draw paper-cut with your left hand and kick and jump with your left leg. You can also play badminton, volleyball, tennis and other sports with your left hand.
3. Write with both hands at the same time: You can write easily at first, such as the number 1.2.3.4, letters A, B, C, D, etc. , gradually transition to write their own and family names, units and home addresses; You can write a sentence, a short essay, etc. You can draw with your left and right hands, and draw some simple things, such as horizontal lines, vertical lines, diagonal lines, curves and so on. Gradually transition to painting some animals and plants, flowers and trees; You can also draw some simple portraits. The left hand and the right hand must draw in the same direction.
4. Image training: Image training is a very important process to open the right brain. The main purpose of image training is to open the diencephalon. Its purpose is to open what is called. The third eye is the pineal gland. The image training proposed by experts is, in the final analysis, a word? Have you seen the light training? If this state can be achieved, the memory of the brain can be used at will. Reading efficiency can be greatly improved. The whole person can be completely new. To wake up the pineal gland, you can concentrate by closing your eyes and breathing in images. The third eye and self-suggestion? Where can I see dazzling light? . So you can see dazzling light. If the light appears, it means that the pineal gland has opened. After seeing the white light, when the mind thinks about something, the answer will appear in the form of graphics. The appearance of graphics instead of words means that the memory of the right brain is the memory of human beings before acquiring language.
5. Meditation and breathing:
Meditation is divided into general meditation and qigong meditation.
The common meditation method is:
(1) Sit relaxed and don't be too formal. Put your hands on your knees and cross your left hand on your right.
(2) Breathe seven times in the abdomen, and then you can breathe at will.
(3) After inhaling, close your eyes, exhale, and imagine that the breath quietly descends below the navel. Then focus your consciousness below the navel and fix it for about ten to fifteen minutes at a time.
(4) Then, imagine the image of a full moon hanging on the forehead, and the image of sunlight or moonlight flowing into the body from the middle of the forehead, and imagine the image of mind and nature being one.
The method of qigong meditation is: (1) feet open shoulder width, palms parallel to the ground, eyes closed and upright. First of all, imagine the picture of spitting out all the pathogens in your body and starting to exhale. After exhaling, turn your palms up slowly, inhale, and imagine the image of energy rising from the soles of your feet through your feet. (2) When the local energy rises to the thigh root, hold your breath, tighten the anus, and then imagine that the local energy is combined with the energy in the body, and then through the image of the spine rising again, both hands also mention touching the chest together, palms down.
(3) Next, palm up, exhale, and imagine the image of energy rising from the starting point to the zenith. At the same time, hold your hands high and straight, and hold your breath for a short time when you reach the zenith.
(4) Then consciously absorb the energy from the sky backwards, imagine the light energy coming in from the zenith, and fill the whole body with images. At this time, put your hand down slowly and hold your breath when you put it under your navel. Then while exhaling, imagine spitting out the evil spirits in your body and putting your hands down.
(5) Finally, continue to imagine that your body is full of light energy and raise your hands below your navel. The above five steps are repeated three times as a group. Make one set every morning and evening.
Play the high-speed memory of the right brain
The human brain can be divided into left and right sides. Low-speed memory works in the left brain and high-speed memory works in the right brain. There is a wall between the left and right brains, and people often only use the left brain, so that the right brain is always in a dormant state. Is left brain memory a kind of memory? Bad memory? Anyway, you will soon forget; What is the right brain memory? Never forget anything? Yes, the ratio of these two memory abilities is 1: 1 million. Permanent memory depends on the right brain, which we just ignore.
The human brain is divided into two parts, the left brain has surface consciousness and the right brain has deep consciousness. The left brain works with low-speed memory, while the right brain works with high-speed memory. There is a wall between the left and right brains, and people often only use the left brain for mechanical repetitive memory, ignoring the image memory ability of the right brain for photographic memory. We will set up a conversion system for everyone to convert all the details that need to be remembered into images for link memory. Change the inefficient rote memorization mode of mechanical repetition in the past and rebuild an efficient image memory system.
The right brain controls attention, observation, imagination and creativity. It develops the right brain and perfects itself. Developing the right brain is more important than developing the left brain. In fact, the left brain is the auxiliary and the right brain is the main one. Permanent memory depends on the right brain, which we just ignore. Keep the right brain dormant. Is left brain memory a kind of memory? Inferior memories, no matter what, will soon be forgotten; What is the right brain memory? Never forget anything? Yes The ratio of these two memory abilities is 1: 1 million.
Now most people only know how to work hard, but they don't know? Now? Always? Past? It is decided that only by changing the past can your present change quickly. Changing the status quo can quickly change the past and improve the future. Change the past, correct the present, create the future, develop the strength you want, and completely control your own destiny!
The method of developing the right brain
1, developing the right brain with images
The right brain is the brain of image, and the right brain is developed through visual words; Brain image method is also to cultivate our right brain image thinking. When we recite numbers, words or letters, we "carve" the images we want to remember in our minds. When we recite them, we seem to be reading the images written in our minds. We can not only remember quickly, but also remember firmly.
2. Use music to develop the right brain
Put some beautiful and soothing light music in the place where you work or study. This kind of "background music" can effectively improve the efficiency of work or study. When studying, we concentrate on books, and soft concerts unconsciously stimulate the right brain and develop its potential, because our right brain is called the "music brain" and is responsible for completing music, emotion and other work.
3. Right brain gymnastics-left side exercise
Frequent use of the left hemisphere's hands, arms, legs and feet can promote the development of the right brain, such as:
Write, draw and cut paper with your left hand.
B: Doing things with your left hand, holding chopsticks, brushing your teeth, sweeping the floor and taking things with your left hand.
C: Left leg activities, kicking with the left foot, jumping rubber bands, etc.
There are many ways to train the right brain, which can be trained through subconscious, learning and memory.
4. Fingertip stimulation method
To develop the right brain, foreign scholars advocate starting with children. For example, Suhomlinski, a famous educator in the former Soviet Union, said: Children's intellectual development is manifested at the fingertips. ? He compared his hand to a brain? Teacher? . Every muscle in the human body has a corresponding piece in the brain layer? Representing the region? -nerve center, in which the finger motor center occupies the most extensive area in the cerebral cortex. Accurate movements of both hands will stimulate the corresponding vitality in the cerebral cortex, especially the piano and electronic organ played with both hands.
5. Develop the right brain with the help of foreign languages
In recent years, American neurosurgery has found that it is as easy for children to learn two or three languages as it is to learn one language, because when children learn only one language, they only need the left hemisphere of the brain. What will happen if they are trained to learn several languages at the same time? Enable? The right hemisphere of the brain.
6. Physical activity law
For example, do aerobics for half an hour every day, play table tennis and badminton. When boxing or doing exercises, consciously let the left hand and right hand repeat several actions to stimulate the right brain. The vivid image and cell stimulation of the right brain in exercise come faster than at rest. Because of the activity of the right brain, the activity of the left hemisphere is restrained to a certain extent, people's thoughts are more or less divorced from ready-made logical thinking, and inspiration often comes to the fore.
7, with the help of the power of music
Psychologists have found that music can develop the right brain. So parents should let their children learn music. You can also create a musical background when children are engaged in other activities. Music is perceived by the right brain, but the left brain is not affected by it, and it can still work independently, so that children can get exercise in the right brain unconsciously.
8. Observe the clouds
When the weather is fine, you can take your children to the wild and look up at the clouds in the sky. While emphasizing that clouds are three-dimensional rather than flat, we should also inspire children to regard clouds with different shapes as animals, fairies, angels and so on. Japanese generally believe that this is the best way to exercise the right brain simply by using nature.