The contents of gymnastics formation exercises are as follows:

1. Queue formation exercises: Queue formation exercises are the basis of gymnastics formation exercises, which mainly include in-situ queue movements and marching movements. Queue actions. The queue movements in place include standing at attention, taking a rest, keeping pace, counting, etc. The queue movements while traveling include walking in step, running, standing still, turning, etc. Through formation exercises, the discipline, concentration, coordination and correct standing posture of the players can be cultivated, and it can also lay the foundation for subsequent gymnastics formation exercises.

2. Basic gymnastics movements: Basic gymnastics movements are the basis of gymnastics formation exercises, which mainly include flexion and extension of various parts of the body, circles, arm flexion and extension, leg flexion and extension, rotation, etc. Through the practice of basic gymnastics movements, the physical coordination and flexibility of the players can be cultivated, and it can also lay the foundation for subsequent gymnastics formation exercises.

3. Technical movements: Technical movements are an important part of gymnastics formation practice, mainly including various tumbling, turning, supporting and other movements. Through the practice of technical movements, the players' sense of balance, body control and spatial perception can be cultivated, and it can also lay the foundation for subsequent gymnastics formation practice.

4. Equipment gymnastics movements: Equipment gymnastics movements are relatively advanced content in gymnastics formation exercises, and mainly include various horizontal bars, parallel bars, rings, pommel horse and other movements. Through the practice of equipment gymnastics movements, the strength, flexibility and body coordination of the players can be cultivated, and it can also lay the foundation for subsequent gymnastics formation exercises.

Notes on gymnastics formation exercises:

1. Warm-up exercises: Before starting gymnastics formation exercises, you need to carry out sufficient warm-up exercises, such as running, joint activities, and muscle stretching. Shin et al. This helps increase body temperature and reduces the risk of muscle strain and injury.

2. Correct posture and technique: Correct posture and technique are the basis of gymnastics formation practice. During the practice, you need to pay attention to the correct standing posture, movement essentials and techniques to avoid physical injuries caused by wrong movements.

3. Concentrate: Gymnastics formation exercises require concentration and follow the coach’s command and guidance. During practice, you need to pay attention to the movements and overall formation of your teammates to maintain coordination.

4. Match the rhythm of music: Gymnastics formation exercises usually need to be carried out in accordance with the rhythm of music. During the practice, you need to pay attention to the changes in music rhythm and instructions, and complete the actions in coordination with your teammates.

5. Practice and challenge yourself step by step: Gymnastics formation exercises require practice and challenge yourself step by step. Start with simple movements and gradually increase the difficulty and challenge. Don't rush for success to avoid physical damage caused by over-challenge.

6. Pay attention to safety: During gymnastics formation practice, you need to pay attention to safety. Avoid physical injuries caused by excessive force or wrong movements. During practice, you need to pay attention to protecting your own body, and you also need to pay attention to the safety of your teammates.