spinning bike

spinning bike is an aerobic exercise on a fixed bike. This exercise can not only exercise the lower limbs (quadriceps femoris, hamstring and gluteus maximus), but also improve the heart rate. Usually, under the dynamic music beat, combined with different speed and resistance exercises, the exercise can achieve the ultimate effect. Spinning bike is a high-intensity exercise, which can burn 6-1 calories per hour (which varies from person to person). Because this sport can decide the speed of exercise according to its own rhythm, it is an excellent exercise for people with knee/ankle problems and different health conditions. Give it a try!

aerobic boxing

aerobic boxing is a typical fitness exercise that combines boxing (no physical contact with others) with aerobic (aerobic exercise) to the maximum extent. It can not only improve the fitness effect as a whole, but also give itself a self-sufficient enjoyment. Personally, I think aerobic boxing can bring people the most fun and satisfaction. It can combine vigorous aerobic exercise (rope skipping and doll jumping) with perfect exercise (punching and kicking) in people's upper and lower bodies and core parts. It can burn 5 calories per hour. This is an advanced sport, be careful of the limits of your body.

Yoga

Yoga is one of the hottest fitness exercises in the world today. It exercises the body by regulating the breath, adjusting the body, soothing the body. It can enhance human strength and endurance (upper limbs, lower limbs and core parts), improve human balance and stability, and relieve stress. Although its main way is meditation, it can also burn 2 calories per hour. Another way of yoga is high-temperature yoga, which can burn 6 calories per hour.

barbell exercise

barbell exercise is a kind of exercise that uses barbells to exercise the whole body. It is combined with aerobic exercise in the gym to achieve the best fitness effect. Barbell exercises can build strong muscles (upper limbs, lower limbs and core parts), improve overall quality, increase bone density, reduce body fat and relieve stress. After each exercise, you can burn 6 calories per hour. In addition, because this exercise can easily push the amount of exercise to the limit, you must keep in mind the limits of your body.

Zumba (dance)

Zumba dance is a movement that combines dynamic Latin music with relaxed and happy dance steps to feel happy and promote cardiovascular circulation. The core and lower limbs of the human body are the main body of dance, which can make you burn 8 calories per hour. In the hot passion, Zumba is an excellent exercise to lose weight and consume fat. Be sure to have a try! !

fitness knowledge?

■ Skeletal muscle

Muscle plays an important role in our life. It can make the human body move freely. People generally refer to muscles as bones. Skeletal muscle not only accounts for a large proportion in human body, but also plays many roles.

■ what is skeletal bone?

Muscles can be roughly divided into three types: myocardium, smooth muscle and skeletal muscle. Among them, skeletal muscle is what we usually call it? Muscle? . There are about 4 kinds of skeletal muscles, which account for 5% of human body weight, and each muscle plays a different role.

■ Myocardium, the muscle that constitutes the four walls of the heart. This muscle has a protective effect on the heart.

■ Smooth muscle

Smooth muscle exists in the hollow organs of the human body, such as blood vessels, digestive tract and respiratory tract, and is also called adductor muscle.

■ Skeletal muscle

Skeletal muscle, the muscle attached to the bone, can make the human body move through the action of skeletal muscle.

the function of skeletal muscle

skeletal muscle is the most important muscle for human survival.

■ Make the human body move

Walking, running, and sitting are all completed by muscle contraction.

■ Fixing joints

Only through the protection of joints by muscles can we ensure the stability of movements.

■ Posture maintenance

Posture can only be maintained because of joint fixation.

■ Heat production

Muscle contraction can also regulate body temperature.

■ Cushion

Due to the existence of muscles, external impact on internal organs and bones can be cushioned.

■ Protection of blood vessels and internal organs

Because blood vessels and internal organs are covered with muscles, they can be protected.