2. Leo-"Leo? Megamix？ (continuous? DJ？ Mix)？ -? Mix
3, what goes around comes around-"on? That? Law? -? Album? Version? (explicit) "
4. Hall storm-"Me? Like what? It? Heavy ""
5, dark fortress-"Remember? That? Name? (instrumental music)? -? Instrumental music
Time flies-Take off your clothes? Rehearsal
7, Ben Runkle soul-"seven? Nation? Army "
8. Timmy? Trumpet-Freak? (radio? Edit) "
9. Ksenya Goryachova Camilla? Cabello-Havana
10, ed sheeran-"shape? Yes? You "
SAFIA- "Over? You "
SAFIA- Goodbye? Goodbye "
Correct running posture:
1, head and shoulders
Action essentials: keep the head and shoulders stable. Keep your head forward. Don't lean forward unless the road is uneven. Keep your eyes on the front Relax your shoulders properly and avoid having a chest.
Spine straight, shoulders backward, body slightly forward.
Keep your head up and your chin parallel to the ground.
Don't shake your shoulders too much and don't be too tight.
2. arm, arm (plural of arm)
Action essentials: the swing arm should move back and forth with the shoulder as the axis, and the range of left and right movement should not exceed the midline of the body. Fingers, wrists and arms should be relaxed, and the elbow angle should be about 90 degrees. Relax your hands.
3, the body
Action essentials: Keep upright from the neck to the abdomen, and don't lean forward (unless accelerating or going uphill) or lean back, which is conducive to breathing and maintaining balance and stride. Don't shake your torso from side to side or fluctuate too much. Actively send your hips when your legs swing forward, and pay attention to the rotation and relaxation of your hips when running. Lean forward slightly.
4. Legs
Action essentials: the thighs and knees are forced forward, not upward. Any lateral movement of the leg is unnecessary, and it is easy to cause knee joint injury, so the front swing of the thigh should be positive.
Step 5: feet
Action essentials: If the stride is too large and the calf stretches too far forward, it will follow the ground with its feet, resulting in a braking reaction, which is very harmful to bones and joints. The correct way to land is to land in the middle of the foot, so that the impact force can quickly spread to the whole foot.
reference data
Detailed explanation of the most scientific running posture. Did you run right? . Running for all [reference time 2018-1-17]