That's a very good question, because with the progress of the times and the development of society, the pace of life is getting faster and faster now, and everyone's pressure is getting bigger and bigger, and everyone becomes very anxious. Everyone is anxious about myself, from primary school students, middle school students, high school students, college students, to people at work, to family and so on. How to deal with this anxiety seems to be a big challenge.

1. Understanding anxiety.

anxiety seems to be the same experience for each of us, but not all anxiety is real or useful. Psychologically speaking, anxiety is a person's normal physiological reaction, and what we mean by anxiety also refers to the general anxiety. Many times there is anxiety. It is precisely because of uncertainty that we feel insecure, and this insecurity will always make us feel that we are not doing well enough, that we are not good enough, and that it is difficult for us to resist some unknown events that may happen, so we will be anxious.

second, selling anxiety.

There is a general anxiety about trafficking in our life. The originator of selling anxiety, that is, Mimeng, the founder of the poisoned chicken soup, often takes everyone's rhythm, and is also dubbed as having mastered the wealth password of the media industry. We can understand that it is often because everyone's situation is different, and some facts are too cruel and difficult to change, so we will feel anxious, but if we can face up to these facts, the anxiety will cease to exist.

Third, understand the other side of anxiety.

When it comes to how to deal with anxiety, we must first be able to confirm this problem. When we communicate formally, we will find that anxiety not only has negative effects, but also has positive effects. Because of the existence of anxiety, it means that we have expectations for the future life, and we will be motivated by anxiety. This is an attitude that we are responsible for the people around us, ourselves and life. Then we will actively achieve our goals with this attitude, and I believe your anxiety will be further reduced.