Pump it up 2004 is more suitable for weight loss for the following reasons:

Pump it up 2004 is a series of fitness programs released by the British electronic music company MOS. Features more calories in a shorter period of time.

Compared to Zhao Yiran, pump it up 2004 is more scientific. Zhao Yiran is a method used by a person named Zhao Yiran to lose weight. He mainly uses a large amount of high-frequency exercise to achieve the purpose of losing weight;

Zhao Yiran's method of losing weight cannot be regarded as aerobic exercise, and stretching is not sufficient. It is easy to grow muscles when done in place; but this is not the case with Pump It Up 2004. It is a combination of aerobic and anaerobic, which is more scientific to achieve the purpose of improving body weight.

In the same period of time, the calories consumed by the pump it up 2004 exercise were greater than the calories consumed by Zhao Yiran's exercise.

Things to note when losing weight:

① Losing weight is mainly exercise + reasonable diet. If you exercise too much without controlling your diet, you will easily eat more and gain weight.

② In addition, your weight may remain unchanged or increase half a month to a month before you start exercising. This is normal. As you continue to exercise, your weight will slowly decrease.

③Weight loss is generally about 1kg per week. In addition, the speed of weight loss has a lot to do with weight loss techniques.