And this process is irreversible, because hair cells are non-renewable. There is no medicine to bring it back to life. So, don't turn up the volume of your headphones too much. When listening to music with smart phones and audio equipment, it is best not to exceed 1 hour every day, and the volume should be controlled and not too loud, otherwise it may cause permanent hearing damage.
Extended data:
Never sleep with headphones on. It is difficult to control posture when sleeping, which will cause noise damage and easily oppress headphones, which will bring physical harm to fragile ears.
Don't listen to music in a noisy environment. When you find that the volume is turned up to 60% in a noisy environment and you can't hear clearly, you should take off your headphones. Listening again will only damage your ears.
Try to use earmuffs, headphones in a quiet environment and headphones with noise reduction function, because active noise reduction headphones can reduce the noise impact when listening to music on the one hand and help reduce the volume of headphones on the other.
People's Network-Always wear headphones to listen to music, will you be deaf?
People's Network-Listen to music no more than 1 hour every day, otherwise it may cause permanent hearing loss.