Experts say that some hypnotic music has a certain effect on relieving insomnia. Beautiful and soft music can relax people's spirits and relieve tension. However, it should select music based on the personal characteristics of the insomnia patient, the severity of insomnia, etc. Therefore, people with insomnia can listen to some pleasant and beautiful music before falling asleep, which can stabilize bad emotions and have a relieving effect on insomnia.

However, experts believe that hypnotic music downloaded from the Internet has certain limitations in treating insomnia, and may cause side effects if used improperly. In the face of all kinds of hypnotic music on the Internet, experts remind insomnia patients not to believe it easily, because such music may have a more serious impact on the sleep condition of insomnia patients.