Les Mills aerobic fitness system is one of the current fashionable fitness exercises. This is a fitness system that has just become popular in China from abroad and has a history of 10 years in Japan. Hong Kong, Taiwan, Shenzhen, Beijing, Shanghai, Wuhan, Guangzhou and other cities have successively introduced and owned this fitness system patent. In addition, Lais Mills' cycling RPM, Body Jam (Las Mills dance), and Body Attack (high and low aerobic impact) are all relatively weight-loss.

Lesmills related information:

It is understood that the core of Les Mills fitness system is fashion, vitality, relaxation and individuality. One of the manifestations of its fashion is that the music it uses is mostly the most popular international music. The Les Mills sports program is researched and designed by a development team composed of a group of top coaches, choreographers, and exercise physiology experts to provide a complete set of physical and psychological training for exercisers.

It can effectively improve or enhance the exerciser's strength, endurance, aerobic exercise ability, body coordination, flexibility, and agility, and enable the exerciser to have a healthy body and mind and build a good body shape.