Vipassana flow is Vipassana flow yoga

Yoga Vipassana flow is a form of yoga, which is Vipassana flow yoga. It is a yoga method for regulating the body. The regulation of breathing controls the muscles, affects the energy operation of the internal organs through the movement of the muscles, and connects the material and spirit of the human body. Vipassana flow yoga is more about exerting a greater effect on yoga through your own ears and inner state, so as to achieve the purpose of strengthening the body.

Music is a very important part of Vipassana flow yoga. It perfectly combines yoga postures and music, and easily transforms from one posture to another. When practicing Vipassana flow yoga, you need to integrate the inner rhythm to achieve the purpose of strengthening the body, that is, breathing and movement are integrated. The three elements of Vipassana flow yoga are sequence of postures, breathing, and music.

The sequence of postures can deepen breathing and combine body movements with musical emotions. Breathing is an important part of yoga. Supporting breathing by expanding and contracting the body makes the rhythm of the body consistent with the rhythm of music. Music has no national boundaries. The purpose of physical exercise is achieved through the combination of music rhythm and yoga postures. Vipassana flow yoga is more about maximizing the effect of yoga through your own ears and inner state, so as to achieve the purpose of strengthening the body.