Guidance: Just close your eyes gently in your spare time, and your body will naturally become great if you are properly cultivated. Eyes are the soul of human beings, the window to the soul, the vivid machine, and the essence of human organs. Closing one's eyes can preserve one's health, and it is of great benefit to middle-aged and elderly people and those who work hard all day or use their eyesight exclusively for a long time. When you close your eyes, you should get rid of distractions, concentrate, be carefree, and reach a quiet state, which can be called dedicated maintenance. When you have leisure time, you will benefit from closing your eyes and persevering.

Closing one's eyes and resting one's mind is a simple and effective method for our ancestors to cultivate their spirits and cultivate their nature. Traditional Chinese medicine believes that God is the general name of human life activities and spiritual activities, which is of great significance to physical and mental health. Neijing says, "Those who gain the spirit will prosper, while those who lose the spirit will die." It can be seen that God's consumption is related to people's strong and old age; God's gain and loss, righteousness is related to people's prosperity and death, and the health-preserving person should be careful to raise it.

1. Close your eyes and meditate

When everything in your daily life is disturbed, you have a headache and brain swelling, find a quiet place, sit in danger, close your eyes, lower your eyelids, breathe well and stay in the abdomen. For a long time, the mind is clear and calm, the mind is as calm as water, the troubles gradually disappear, and the body enters a quiet and peaceful state. The body has a smooth access to Yin and Yang, a psychological balance, a happy mood, a clear mind and a relaxed body.

2. Close your eyes to reduce your anger

When you are angry or humiliated, you should rationally control your feelings, leave the wrong place and close your eyes to think. At the same time, gently press the index finger end of your own hands on your eyelids and rub them slightly until your eyes are hot and swollen, and you will feel your chest stuffy.

3. Close your eyes for pleasure

When you are sad, disappointed, empty and upset, you should retreat, sit alone with your eyes closed, look up, gather your head, hold your head on your back slightly, relax your mind, try to remember and imagine what you were proud of in the past, that is, you will feel balanced, and your sadness and upset feelings will gradually disappear.

4. Close your eyes

If something goes wrong and you are bored, close your eyes and look up and imagine the vast sky, and you will be refreshed and relieved. Or stand still on a high place, close your eyes and overlook the world, which will definitely make people's hearts broad-minded. The human body is like a drop in the ocean, so why worry about it? Why worry about it? At this point, you will be refreshed and relieved.

5. Close your eyes and lie down and think

People have three ways of thinking: the first is to open their eyes, the second is to dream, and the third is to close their eyes. Eye-closing thinking is a critical thinking "phenomenon", that is, lying awake, eye-closing thinking. In this state of mind, the brain is in a state of congestion and oxygenation without the interference of external objects and images. In this way, the potential of brain cells can be brought into full play to improve the depth and breadth of thinking.

6. Close your eyes to help digestion

After eating, sit still for 1 to 3 minutes, and then take a nap, take a walk or do something else. This is very necessary for the maintenance of people's liver, especially those with liver diseases. When people eat a lot after lunch, especially after lunch, the blood in the body is concentrated in the digestive tract to participate in food digestion. Moreover, data can show that when the body is lying down to stand, the blood flow into the liver will be reduced by 3%. If you walk and exercise again, some blood will flow to your hands and feet. At this time, the blood flow into the liver will be reduced to more than 5%. If the liver is in the condition of insufficient blood supply, its normal metabolic activity will be affected, which will lead to different degrees of damage to the liver. Therefore, friends with liver disease are advised to close their eyes for 1 to 3 minutes after meals.

7. Close your eyes and keep your breath

"People live a breath". This "breath" is the mind, the state of mind and the motivation to live to 1 years old. Old people often feel that their qi is not enough, especially patients with respiratory infection and asthma. It is very necessary to close their eyes and rest in order to replenish their vitality.

8. Close your eyes and enjoy music

You can often close your eyes and listen to some favorite music and operas, or sing songs or play musical instruments. Beautiful melody can enhance brain activity, regulate the function of central nervous system, and make people feel relaxed and happy, which is very beneficial to physical and mental health.

9. Close your eyes to relieve fatigue

The combination of work and rest is particularly important for the elderly. When you are tired of physical labor or tired of reading, reading, writing and writing, you might as well close your eyes and rest for a while, which is of great benefit to quickly restore energy and health care.

1. Close your eyes to relieve annoyance

As the saying goes, "Out of sight, out of mind." This statement is very reasonable. It means that closing your eyes can not only raise your eyes, but also calm down. Peace of mind leads to peace of mind, and peace of mind leads to disaster and illness, and happiness lasts forever. When you encounter complicated and noisy occasions, scenes you don't want to see, and it's inconvenient to avoid them, you might as well close your eyes and rest, which can not only wash your eyes and clear your heart, but also get rid of your worries and worries, and also steal time to keep fit. Why not?

11. Close your eyes to nourish yang

The ancients had the pleasure of exposing their backs. It is a wonderful way for the elderly to keep healthy by closing their eyes properly and quietly basking in the sun. Crowther of the Free University of Berlin found that if it is not severe hypertension, regular sun exposure can lower blood pressure. When people's skin is exposed to sunlight, it will produce vitamin D, which participates in the blood circulation of the human body. Scientists observed two groups of patients, one taking vitamin D and the other receiving phototherapy. After a period of time, the blood pressure of patients taking vitamin D tablets did not change, while the blood pressure of patients receiving light decreased significantly.

12. Close your eyes and move your body.

Older friends might as well try, find a quiet place, close your eyes slightly, relax your whole body, play a Tai Ji Chuan as slowly as possible, and fully understand the essentials of being slow, flexible, round and coherent, and there will be unexpected gains.

13. Remembering with eyes closed

With the increase of age, the memory of the elderly is declining day by day, and it is often difficult for them to remember someone or something for a while, but they just can't remember it for a while. In fact, at this time, you may wish to close your eyes and rest for a few minutes. When you are relaxed and calm, you may have a brainwave and be suddenly enlightened.

14. Close your eyes and rest

It is common for the elderly to sleep less and sleep poorly. When you can't sleep for a while, or when you wake up in the middle of the night and can't sleep anymore, don't be upset. You might as well close your eyes to calm your mind. Maybe I can sleep peacefully soon. Even if I can't sleep, resting can achieve the effect of health preservation.

15. Close your eyes and wander

Sit still and close your eyes, put wings on your imagination, fly to the wild, see the beautiful scenery of Lingshan, look at the sky, climb Mount Tai and Mount Huashan, listen to the sound of waterfalls and swim in the Yangtze River and the sea ... At this time, your heart is happy and your mind is whispering with the sound of nature, and you will feel as light as a swallow. When people get old, they can't travel hundreds of miles a day, but they can travel to Wan Li. This kind of "spiritual swimming" is very beneficial to their physical and mental health.