Music is closely related to people's psychology and physiology. When the song ends, the illness is gone and the person is at peace.
The spleen belongs to earth, and the sound is the palace, and the ambition is thinking; the lungs belong to metal, and the sound is business, and the ambition is worry; the kidneys belong to water, and the sound is feather, and the ambition is fear." The five tones of Jiao, Wei, Gong, Shang and Yu are called the "Five Elements of Heaven".
While listening, let the melody, emotions, and internal organs interact with each other to achieve the effect of turbulent blood vessels, smooth spirit and heart vessels. Physiologically, when music vibration matches the physiological vibration in the human body (heart rate, rhythm, respiration, blood pressure, pulse, etc.), physiological vibrations and cries will occur. This is the physical and mental basis of the "Five Sounds for Disease Treatment" proposed in the "Huangdi Neijing".
Music is the best healer. The graceful music can penetrate deeply into people's hearts. In traditional Chinese medicine psychology, music can infect and regulate emotions, thereby affecting the body. "Zuo Zhuan" even said that music has a taste like medicine, which can make people free from all kinds of diseases, stay healthy and live a long life. In ancient times, aristocratic courts were equipped with band singers, not just for entertainment, but also for the important purpose of using music to calm the mind and nourish the body and mind.
Heart-nurturing music
Purple Bamboo Tune
Pure Music-Sushou Yunzheng Collection
Heart problems often lead to insomnia, palpitation, Chest tightness and other conditions, leading to chest pain, irritability and other symptoms.
The most nourishing repertoire: What is most needed to nourish the heart is peace, so the best recommended repertoire is "Purple Bamboo Tune". The combination of Zhengyin, which belongs to fire, and Yuyin, which belongs to water, is used in this piece. Replenishing water can prevent the heart fire from becoming too strong, and replenishing fire can prevent the water vapor from becoming too cold, which is beneficial to the functioning of the heart.
Best listening time: 21:00-23:00. Traditional Chinese medicine emphasizes taking a nap at noon, so the mind must be calmed down before midnight.
Liver-nourishing music
Dahujia
Dai Ru-Guangling Powder
A bad liver often causes depression, irritability and other emotions. Breast swelling and pain, bitter mouth, dysmenorrhea, ulcers on the edges of the tongue, dry eyes, timidity, and being easily frightened are external symptoms.
The most liver-nourishing repertoire: Liver smoothness requires mastery of Wood Qi. The repertoire suitable for appreciation is "Eighteen Beats of Hujia". The Shang sound element that belongs to gold in this piece is slightly heavier, just enough to restrain the excessive wood energy in the body. At the same time, the music is gracefully matched with the more appropriate feather sound that belongs to water. Water can nourish the wood energy well, making it Soft and smooth.
Best listening time: 19:00-23:00. This is the time of day when yin energy is the heaviest. On the one hand, the strong liver qi can be restrained to prevent excessive liver qi from turning into fire. In addition, the strong yin energy at this time can be used to nourish the liver and keep it balanced and normal.
Spleen-nourishing music
House of Flying Daggers
Legend Band - Legend Band Pipa performance
Long-term overeating, Excessive flavors, overthinking, etc. can cause discomfort to the spleen and stomach. Abdominal bloating, loose stools, obesity, lip ulcers, yellow face, light menstrual flow, fatigue, and gastric or uterine ptosis are all common symptoms.
The most nourishing song: "House of Flying Daggers". The temper needs to be gentle. This piece of music uses relatively frequent Zhengyin and Gongyin, which can well stimulate our spleen and stomach, allowing it to digest and absorb food rhythmically under the stimulation of the music.
Best listening time: Listen during meals and within one hour after meals for better results.
Lung-nourishing music
Yangchun Baixue
Legend Band - Legend Band Pipa performance
Smoking, excessive fatigue, respiratory diseases, Kitchen fumes, car exhaust, overuse of drugs, and improper diet are all causes of lung diseases and even cancer. Pain from pharyngeal ulcers, cough, nasal congestion, asthma, easy colds, and easy sweating are all symptoms of poor lungs.
The most nourishing song for the lungs: "Spring and White Snow". Lung qi needs to be nourished. The melody of this song is high, including the palace sound that belongs to earth and the zheng sound that belongs to fire. One boosts lung qi and the other balances lung qi. Together with the shang sound that belongs to lungs, it can nourish your lungs through music. Clean it thoroughly from the inside out.
Best listening time: 15:00-19:00. The sun begins to set in the west during this period, returning to the place where the golden energy is the strongest in the west. The lung energy in the body is relatively strong during this period. Following the melody of the song, between exhalations and inhalations, the inside should be coordinated with the outside, and you will get twice the result with half the effort.
Kidney-nourishing music
Plum Blossom Three Variations
Legend Orchestra-Legend Orchestra Xiao Performance
The kidney is the foundation of innateness. Staying up late, overworking, drinking alcohol and strong tea can all damage the kidneys. Dark complexion, frequent urination, backache, low libido, and diarrhea at dawn are all symptoms of kidney failure.
The most nourishing song for the kidneys: "Three Plum Blossom Alleys". Kidney qi needs to be stored. The soothing and appropriate five-note combination in this piece of music inadvertently uses the principle of the five elements to continuously transport the generated energy to the kidneys repeatedly and one by one. After listening to the song, I feel refreshed and relaxed.
Best listening time: 7:00-11:00. This period of time is a process in which the temperature continues to rise throughout the day. People and nature influence each other. During this period of time, the sun is gradually rising, and the kidney energy in the body is also ready to be inspired by the outside world. If we can Use Shang Yin, which belongs to the nature of gold, and Yu Yin, which has the nature of water, to mix harmoniously with the music to promote the prosperity of the essence in the kidneys.
Music Prescription for High Blood Pressure
Silver Beach
Bandari - My Healthy Music Prescription for High Blood Pressure Music
Winter Table Tree
Bandari - My healthy music prescription for high blood pressure
Bijian Liuquan
Bandari - My healthy music prescription for high blood pressure
Dream Place
Bandari - My Healthy Music Prescription for High Blood Pressure
The Boat I Row
Bandari - My Healthy Music Prescription for High Blood Pressure Music
Music Prescription for Diabetes
Sound of the Soul
Bandari - My Healthy Music Prescription for Diabetes Music
Forest Fantasia
Bandari - My health music prescription for diabetes
Jingle by the stream
Bandari - My health music prescription for diabetes
The moon over the river
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Bandari - My healthy music prescription for diabetes
Changing colorful wind
Bandari - My healthy music prescription for diabetes
Innocent Romantic< /p>
Bandari - My Healthy Music and Music Prescription for Diabetes
Heaven and Earth Melody Poetry
Bandari - My Healthy Music and Music Prescription for Diabetes
The Sea Pentium
Bandari - My Healthy Music Diabetes Music Prescription
Relief Music for Depression
Dream Jiangnan
Duan Yinying - Chinese Music Drunken Zheng< /p>
Cheer up music
Backgammon
Central Chinese Orchestra - a century-old classic
Music to relieve anxiety
Stop it Music
Lu Peiyuan - Pipa Category - Plum Blossom No. 3
5 Music to Improve Sleep
Feeling Perfect
Bandari - My Health Music Improve sleep
Meteor shower
Bandari - My healthy music improves sleep
Autumn leaves
Bandari - My healthy music improves sleep
High Mountains and Flowing Waters
Cao Zheng - Famous Songs by Famous Guzheng Masters from the North and South
The Moon Is High
Lin Shicheng - Yangzhengxuan Pipa Score
14 pieces of health-preserving music
Clear winds and clear clouds
Pure music - health-preserving music
Flowing clouds and flowing water
Zhang Weiliang-health-preserving music
Water Lotus
Pure Music - Health Music
Tea Enlightenment Friends
Daiya - Health Music
Pinghu Qiuyue
Pure music-health music
Shuibi Xiaguang
Pure music-health music
Sparse plum trees and shadows
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Zhang Weiliang - Health Music
Soul
Pure Music - New Century Oriental Health Music Series Yang
Bright
Pure Music - New Century Oriental Health Music Series Yang
Gaoshan
Pure Music - New Century Oriental Health Music Series Yang
Pure Music - New Century Oriental Health Music Series Yang
Pure Music - New Century Oriental Health Music Series Yang
Steam
Pure Music - New Century Oriental Health Music Series Yang
Appetite Promoting Music
Flowers and Full Moon
Legend Band - Folk Music Collection 1
Teahouse Music
Pipa Language
Zhao Cong - Pipa New Stories
Fishing Boat Sings Evening
Fu Na - Baidushao - Guzheng
Jackdaws Playing in the Water
Legend Band-Legend Band Pipa Performance
Q&A with Fishermen and Woodcutter
Legend Band-Legend Band Xiao Performance
Zen Tea Yiyi
Zhang Weiliang - Zen Meditations
Bitter Snow Cooking Tea
Legend Orchestra - Legend Orchestra Xiao's Musical Music