1.8,9, 10 Go home and spend three days with your family.

2. Due to the energy control in Zhejiang Province, the company started the mode of 20% power cut, and the current production time is 20*2=40 hours.

6.0 Practical objectives

1. Chaos University: Learn online 12 When I was young, I output my notes.

2. Read 3 books-mind map+reading notes output

3. Five tomatoes a day

6.0 Actual weekly completion of practical objectives

1. Chaos University 1 Learning in class+learning notes-learning 1 class, notes 1: Innovation and population: the crisis and challenge we are facing? -It's done

2. Reading (1. Read the third, eighth and ninth lectures of Cai Zhizhong, a Taiwanese cartoonist. Reading The Wisdom of Life by Schopenhauer, a German philosopher

3. Five tomato clocks a day, 8, 9, 10 three days to go home (unfinished) 58%.

(1) Health:

1. Diet &; Sleep and exercise: the target sleep score is 80- keep your mouth shut and your legs open, change bad habits and create a healthy and beautiful life.

Scientific diet: three killers of healthy diet: heavy oil, spicy and high sugar;

This week, the diet continued to be stimulated by eating less food and spicy food, and continued to take Yangwei powder, with good results and basically no symptoms of gastric acid.

After going home for a few days, I basically eat farmhouse food by myself. It's very simple and comfortable, especially the smell of eggplant, which reminds me of my childhood and the smell of my mother. At that time, the economic conditions at home were not good, and my mother seldom went shopping. What I remember most clearly is that my mother often cooks eggplant, because it is planted at home, so I don't have to buy food, which saves money. So in summer, every day is either eggplant or long beans, but the dishes cooked by my mother are delicious. When I was young, although the material conditions were not particularly abundant, in retrospect, there were more and more happiness and more anxiety. After all, our mentality has changed, and our endless satisfaction will always feel that others owe us and the world owes us. In fact, the more I think about it, the more I think about it. I just can't feel it. My heart has changed, everything has changed. I just read in Schopenhauer's The Wisdom of Life that we will never be satisfied with wealth because we have not set a limit for our wealth. What is this? We must have a standard, otherwise it will be like the upgrade of monsters in the game. How many people can achieve the so-called contentment, simple four words?

Reasonable work and rest: goal: 22:30-5:30.

I didn't use Huawei sports watches this week, so the data is not accurate. I didn't sleep much on the 8th, 9th and 10 days, and I basically didn't sleep until 23:00. The rest of the time is before 23:00. Obviously, with the growth of age, once you go to bed too late at night, you will be in poor spirits the next day, at 5: 30 every morning. Go to bed early and get up early next week and continue to behave well.

Exercise:

As always, it is a habit to finish the exercise goal set every week happily, because this is what I want to do in my heart and I know what exercise means to me, so that I can feel happy at the end of every exercise. It should be noted that the heart rate of running is sometimes obviously too fast, so you should pay attention to your body feeling later. If you feel uncomfortable, you should slow down, slow down or even go far, only seeking good, not seeking fast.

Mental/psychological health:

1. Mental health: I am the root of everything-meditation

Good mood: This week, practicing abdominal breathing as much as possible in daily life, work and sports is more effective in relieving anxiety and regulating emotions. Continue to use it, as Fan Deng said, in fact, you should use abdominal breathing when breathing normally, which is especially helpful to your health.

Pay attention to positive things and let positive questions accompany your daily life and thinking.

2. Public welfare: Gonggong public welfare organization celebrates the 0/00th anniversary of the founding of the Party/KLOC-and strives for love. Gonggong Football Team vs Armed Police Zhangjiagang Squadron held a friendly football match to bless the great China in the spirit of unity and struggle for the first place.

(2) family:

1. Dabao: On the evening of June 8, I exchanged my life ideals and views on the meaning of life with Xiao Shen and Dabao's family at home, so as to encourage everyone to face learning, life and get out of confusion. Everyone expressed some ideas and concepts. What kind of life should we live from childhood to adulthood, the mental journey along the way, and the ultimate goal of life? Dabao also reveals his own voice, and his choice of university major will be influenced by the people around him. After discussion, everyone agreed that at present, the first thing is to set goals and how to improve concentration and learning efficiency, and the second is to clarify the target universities. Finally, follow Dabao's advice and consider entering a comprehensive university in the future. In addition, let Dabao think about what he is good at, and then consider the direction of choosing a career in the future. After all, a job or career needs to be done for a lifetime. The overall communication atmosphere is good. In the future, this kind of communication needs to be talked about every once in a while, and the confusion will be talked about bit by bit, and everything will be clear.

2. Bao Xiao: I am very happy to take Bao Xiao to dig sand on the artificial beach in Jiyang Lake. I took Bao Xiao to the gym for two classes, one was large-scale sports and the other was music. The whole process makes people laugh and cry. When all the children can sit there, she wants to go out to play, and she can't calm down at all, which suddenly aroused my anxiety. Later, through the communication with the music teacher, I learned why children are like this. Compared with ordinary children, Bao Xiao is indeed full of energy, but we should not be anxious. When she ran to the edge to play alone, her ears were still listening, for example. Bao Xiao has a bad temper, and he is very aggressive. Through the communication with the teacher, the personality of the person who brought her more in peacetime has a lot to do with it. Grandma has a quick temper and takes more. Many times, when Bao Xiao went to rummage, grandma would say, Let me clap my hands, then yell at her, and even pat her little hand. The teacher told us that when we communicate with children. Try to avoid beating and scolding children, and try not to say that you can't or don't want anything, so that children will have rebellious psychology. This is the same as us adults. No one likes to listen, you don't want to listen, you can't listen. We should try to talk to our children lightly, tell them what we can do and what we want, and reason with them more. After listening to the teacher's words, I deeply understand that children's education is really extensive and profound, so we must keep learning. Later, I communicated with Xiao Shen, trying to get her to spend more time with her children. As parents, their starting point is certainly good, but it is really difficult to change the original concept.

3. I took Shen, my parents-in-law back to Jinfeng to have dinner with my father (Dabao had planned to go back, but there was too much homework at home to make it). My father is very happy. The vegetables he planted in the small field made us take a lot to the city, and he took care of Shen again and again. In a few days, the tomatoes will be ripe, so remember to go home and buy them. A person sometimes thinks, really, only parents are the most selfless in this world. They can give their children everything and would rather scrimp and save. Therefore, we should never forget the kindness of our parents. I often go home to see and listen to their nagging. They really don't want anything, they just want their children to be well and they will get better. It's that simple.

I used to go home in a hurry, arrange other chores and have dinner with my friends. I felt myself in a daze for a few days. This time I was completely with my family, and I felt very good. I didn't do anything. I completely relaxed the company and gave up completely. In fact, I can't go home several times a year, so I should cherish the time with my family more.

(3) occupation:

1. The production is normal this week, controlled by Zhejiang Energy, with 20% power cut and 20 hours production time. 10 129 has a great impact on the company's benefits.

2. The SC site is being coordinated.

(4) Wealth:

1. The total consumption expenditure this week is10/29 yuan, and the main expenditure is 7,000 yuan for the tooth installation of Shenma. Overall control is good and sustained.

2. This week, funds and stocks fluctuated greatly, the loss area expanded and there was no operation.

From Cai Zhizhong's book, I especially learned the content of wealth, which deepened my concept of minimalist life and breakup. Pursuing too much is not necessarily a good thing. Thrift has always been the virtue of our nation. During the time when his parents took his younger brother to see a doctor, Cai Zhizhong ate porridge and pickles with his younger brother and sister at home every day. After three months, he didn't spend one yuan, which also gave him a new understanding of money: too much money only satisfied his greed for wealth.

In addition, he advocates making money early, so as to realize the difficulty of making money and know how to be frugal. The most important thing is spiritual life. When spiritual life is rich enough, material life will not be particularly important. We live in this world, and the real success may not be what status and wealth we have, but what we have done in this world, how many people have benefited and how long we have benefited.

(5) Growth:

1 .. read "Life is up to me"-Cai Zhizhong, read "Wisdom of Life"-Schopenhauer.

Lecture 3: Life is short, find yourself early 3 1-57.

Lecture 8: Reading, the investment with the highest rate of return is 173- 182.

Lecture 9: People will never change RMB 189-205 in their life.

Harvest:

A. Believe in the unique self-"Everyone's self is unique and unrepeatable, and everyone should realize the value of this self in a unique life"-Zhou.

B. Learning investment is simple, as long as you are willing to learn-Buffett. Cai Zhizhong read more than 30,000 books and spent ten years studying physics. At the age of 42, I taught myself English. What is really awesome is non-professional background (culture and learning don't need to be learned at school). I recommend subject reading. We can see from Cai Zhizhong that as long as we have a positive attitude, it is never too late to learn anything.

C. life is not for wealth, fame and fortune, which can't be taken away. But to be yourself and realize your dreams.

2.HD learning (Innovation and Population: Crisis and Challenge We Face)

Reflections on the educational reform in China?

Students and parents in China are under the greatest pressure. Children in China have the second longest study week in the world. Each student wastes two years reviewing the college entrance examination, and parents spend 600 billion on extra-curricular tutoring. The pressure of choosing a school in basic education is a typical prisoner's dilemma: every parent is actually rational, and a good university has a direct impact on the income of future employment, but the whole society has a huge loss and only needs to reform the system.

We should consider returning to the essence of education: the purpose of education is to improve quality and acquire employment skills. So we can try to let employers decide how to screen, and let enterprises and graduate schools evaluate college students.

3. Easy to get results. Part 9 1: One thing: make a record and postpone C, guarantee one thing, concentrate on one thing, and don't ask for more.

(6) Leisure:

It is a happy thing to spend time with your family.

(7) socialization

Minimize ineffective social interaction-do more circle of influence and reduce the circle of attention.

(8) Efficiency

1. Get up early, punch in and attend the group meeting of Group C on Saturday morning. Participate in the group meeting of 12L group.

2. On Sunday morning, 282 Hangzhou class prompts the class meeting.

3. One-day five-color table:?

Areas (or problems) that can be improved this week

1. The efficiency needs to be further improved.

2. The advanced technologies and processes in the steel industry need to be expanded in perception, and new solutions should be put forward through internal innovation, so as to keep pace with the times.

Frog of the week (target):

1. Go home to your family.-All right.

2. High-definition additional notes for a class-complete

3. Professional study 180 minutes-actual completion 100 minutes, with a completion rate of 55%.

Frog next week (target):

1. 2 hours of professional study

2. Chaos +0+ 1

3. Picture+video finishing

Gratitude Sharing: Dandelion Smile-Cai Zhizhong

If I were a dandelion,

I will enjoy life easily and happily.

Bloom when it blooms,

Sow seeds when sowing seeds.

I don't care about that magnificent Millennium tree next door,

Because I am a flower and he is a tree;

He is him, I am me,

He's not me. I'm not him.