Is zunmba dance really effective in losing weight? Nazha and little S are dancing

Introduction: Recently, a video of Nazha dancing zumba was released. Her waist, pert butt and good figure were praised. When it comes to zumba dance, Xiao S is also very enthusiastic about it. So can zumba dance really help you lose weight? Why are all the actresses dancing?

Recently, a video of Nazha dancing zumba was released. I always thought Nazha looked pretty, but I didn’t expect she could dance so well!

The tight sports top shows off your waist and hips, and your figure is really great!

Nazha is really super thin, with no fat on her body at all.

I could vaguely see my abdominal muscles...

But yes, in addition to being a model, Nazha was also a dancer. At that time, she also I almost joined the Xinjiang Military Region Art Troupe.

Not only Nazha, but also Little S is also deeply obsessed with this zumba dance. You can tell from Weibo that she is practicing it every day! This enchanting figure dances no worse than the teacher.

Rotating, jumping, I closed my eyes... Little S’s figure is incredible!

So what the hell is this Zumba dance? Actresses are so enthusiastic.

What is Zumba?

In fact, Zumba also evolved from dance and is a form of fitness. But unlike traditional dance, Zumba combines samba, cha cha, tango and other South American dance forms.

It's equivalent to doing Zumba once and doing a variety of compound dances. It sounds like it's very slimming!

Can people without basic knowledge learn?

Zumba is divided into different stages according to the intensity of the rhythm, allowing athletes to fully experience the fun, so even those with zero dance foundation can feel the fun!

What is the weight loss effect of Zumba?

You can skip 700 calories in one class! Zumba's movements are extremely active and can fully exercise the whole body. The enthusiastic music, combined with the changeable body movements, has a great fat-burning effect!

Simple Zumba dance tutorial

Group 1: Cheer dance

Group 2: Sexy hair lift

Group 3 : Elderly Model Team

The fourth group: Change sides

The fifth group: Vibrant

The sixth group: Change sides

Group 7: Dark clouds, move away quickly

Group 8: Rowing pose

Group 9: Aboriginal celebration style

Group 10: Twist pose

Group 11: Up, up, and down