Each meridian in the human body corresponds to a time when it is most active. As long as you can follow your schedule, it will have the effect of maintaining health!
Xu Shi (7-9 p.m.): Take the pericardial meridian, which is a time when blood circulation is strong. At this time, blood pressure rises, and you should rest at home.
Haishi (9-11pm): Walking through the Triple Burner Meridian is the time for the human immune system to rest and filter toxins. It is also the most important time for the female endocrine system. You must rest at this time and don’t worry. You can Listen to music, take a shower, plan for tomorrow, and get ready for sleep.
Midnight (11-1 p.m.): Walk through the gallbladder meridian. Only when the gallbladder is in "deep sleep" can detoxification be carried out.
Chou hour (1-3pm): Take the liver meridian, and the liver must be asleep to detoxify. If you work at night, you must go to bed early at least one day a week, one week a month, and at least four months a year.
Yin Shi (3-5 a.m.): Take the Lung Meridian. People with lung problems will have more severe coughs at this time.
Mao hour (5-7 a.m.): The large intestine meridian is passed, so defecation should be done before 7 a.m.
Chen hour (7-9 a.m.): Go through the stomach meridian. After breakfast is finished between 7-9 a.m., you can massage the abdomen a little.
Sishi (9-11 a.m.): Go through the spleen meridian. Pressing the inside of the legs at this time is most effective in eliminating edema and improving allergies.
Noon (11-1 p.m.): Walk on the Heart Meridian, when Yang Qi is at its strongest, take a 30-minute nap to nourish the Heart Meridian.
Wei Shi (1-3 pm): The small intestine meridian, the time when the small intestine absorbs nutrients. After this time, the gastrointestinal function weakens, so there is a health saying of "not eating after noon".
Shen Shi (3-5 pm): Walk the bladder meridian. You can tap more on the buttocks and the back of the thigh to help clear the bladder meridian.
Youshi (5-7pm): Walks the kidney meridian, suitable for exercise, and helps the kidneys to excrete toxins.