Light Music MP3 Natural Music-Hypnosis (Sleep) BT Download
hypnosis music
1 Ye Chun
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Witnessed miracle
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3 the morning air
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4 the call of the wind
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5。 fairyland
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6。 Beatrice
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7。 mountain stream
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8。 Snow dream
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9。 gentle breeze
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10。 Gates of Heaven
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1 1。 Voice of the earth
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12。 Give you a song
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13。 nebula
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14。 Snow dream
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15。 Infinite horizon
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16。 mountain stream
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17。 diamond
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18。 first snow
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19。 windmill
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20。 Go far and high.
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2 1。 Purple butterfly
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22。 Song of hope
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23。 spring
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24。 Jupiter
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25。 Summer rain in India
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26。 The first light of dawn
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27。 gentle?and?caring
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28。 Indian sky
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29。 Magical wind
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30。 Endless Horizons
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3 1。 Illusory image
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32。 After the rain
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33。 Birds crossing the rainbow
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34。 fly away
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35。 Lonely night
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36。 nights of barcelona
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37。 Summer rain in India
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38。 Maya songs
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39。 Jupiter
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40。 Nachobichu
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4 1. Wind from the sun
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42。 Golden wings
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43。 Neptune
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44。 diamond
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45。 Qingxin Chenxi
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46。 baby's breath
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47。 The power of nature
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48。 The first snowflake
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49。 the aged
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50。 mild
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5 1。 Purple butterfly
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52。 Aizhitong
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53。 spring rain
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54。 Landao
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Sleep without lullabies.
Source: journal of traditional chinese medicine, China Time: March 2004-1 1.
Just pay attention to a few simple questions before going to bed, and you can sleep peacefully.
Physical and mental activities should be reduced before going to bed. Although physical activity helps to sleep, excessive exercise before going to bed can accelerate blood circulation.
Mental excitement is not conducive to sleep;
Do not drink strong tea, coffee and other stimulating drinks after meals;
Keep the bedroom environment quiet, dark and at the right temperature. Beds and bedding are clean and comfortable;
Drinking alcohol has a temporary hypnotic effect, but it can make people sleep falsely and wake up early, so it is not appropriate to drink alcohol before going to bed;
A bed is a place to sleep. Don't watch TV, read books or think in bed. Some things should be thought out before going to bed or simply left until tomorrow.
Feeling tired after sexual life makes people relax and is conducive to sleep;
Don't eat too much before going to bed, because after eating too much, the exercise of the stomach will be strengthened, which is what Chinese medicine says, "stomach disharmony leads to anxiety."
The method of calculating interest is actually a psychological relaxation method.
The ancients called breathing "breath", and a breath is a breath. Exhale is called commitment, inhale is called income. Traditionally, qigong, which is different from that school, attaches importance to the regulation of breathing. The so-called counting breathing method is to achieve the purpose of psychological relaxation and peaceful sleep by counting your own breathing.
The method is simple. After lying in bed, take a few deep breaths, and then start to calculate interest. It can be counted as your income or your promise. From the first interest to the tenth interest, and then from the first interest, it is often less than ten, or less than ten. This is because your mind is already thinking about the stock market or something like that. This is a normal phenomenon. At this time, you have to count again. This cycle, unconsciously, has fallen asleep.
Several of my patients who can't sleep often use this method to hypnosis, and the effect is good. I bet you a dollar that this method will work if you can't sleep.
Self-relaxation training is still a psychological relaxation method.
Lie in bed, close your eyes and breathe naturally. Then focus on your hands or feet, your whole body muscles will be extremely relaxed, you will experience the degree of muscle relaxation and have a heavy feeling. Say the implied sentences: "My feet are getting heavier", "My lower limbs are getting heavier" ...... "My whole body is getting heavier". As soon as you realize that you have nothing to do with the feeling of heaviness in your limbs, you should immediately stop and concentrate on the experience of heaviness in your hands and feet. During the exercise, patients can usually relax and fall asleep. Persist in training this method for a period of time, and the effect is good.
Music therapy-when you relax, you can sleep peacefully.
A soft and monotonous music before going to bed may have a certain effect. Listening to good music is like a child sitting under an old pagoda tree in summer night listening to a beautiful fairy tale told by an old grandmother, or like a beach in the sun, which makes people relaxed and happy, thus falling asleep safely.
Maybe this last article is absolutely successful, but I think some methods are still desirable, so I copied it down and posted it to you. Just have a look:)