First, hold the triple energizer with both hands. This action is repeated for 8 times.
Second, the left and right bows are like vultures. Do this action about 8 times.
Third, raise your hand to regulate the spleen and stomach. This action is done alternately left and right 8 times.
Fourth, wag your head and tail to drive away the heart fire. Do this action about 8 times.
Five, five tuberculosis and seven injuries, turn around and do this action for 8 times.
Sixth, climb your feet with both hands to strengthen your kidney and waist. This action is repeated 8 times.
Seven, save boxing glare to increase strength, this action is repeated 8 times.
Eight, the back seven protrusions, this action is repeated 7 times.
Extended data:
Ba Duan Jin is divided into eight sections, each with a style. It can be practiced individually, in groups, or selectively in sections. The amount of exercise of each type can be adjusted by making only eight or sixteen phone calls, or by the degree of squatting, so the amount of exercise can be large or small, which is convenient and flexible.
The training method of Baduanjin should be based on internal strength, which is a fixed-step dynamic work combining internal and external. Therefore, the practice of Ba Duan Jin should not only pay attention to manners and movements, but also cooperate with the sense of guarding the heart, breathing with ideas and breathing with ideas.