Vipassana flow yoga is dance yoga.

The beauty of Vipassana flow yoga is that it stretches the body to the extreme in the rhythm of music. While gaining health, your temperament can be improved unconsciously. Vipassana flow yoga is the crystallization of Chinese classical music and Indian yoga postures, and was born in response to the climate changes of the four seasons. Its dancing postures are like the life of a flower, which is completely in line with the four-season health care of traditional Chinese medicine.

Related information:

1. Hot yoga, also known as high temperature yoga. Mostly performed in a high temperature environment of 38℃-40℃, the 26 basic hot yoga movements can quickly help practitioners detoxify and reduce fat, promote the improvement of cardiopulmonary function, and effectively relieve some diseases such as migraines.

2. Ashtanga yoga, known as "power yoga", is based on continuous movement exercises to balance the body's strength, flexibility and endurance, and consume a large amount of calories to achieve the goal. Detoxification purpose.

3. Iyengar Yoga. The above two are dynamic yoga, which are relatively difficult for beginners and require high physical fitness. Iyengar yoga is good news for beginners, patients, middle-aged and elderly people. It is safe and slow, can coordinate the body's balance, help the body recover, and improve the practitioner's concentration to a certain extent.