You can jump about 1 times in 3 seconds.

skipping rope is a simple mass fitness exercise, and a rope can jump at any time and place. In the process of jumping, the muscles of the whole body will be tense. With the swing of your hands, you can exercise the muscles of your arms, hips and legs. Practicing with your companions can also increase interest and motivation. Listening to music and jumping can break the sense of boredom.

Extended information:

Advantages of skipping rope:

There are many kinds of skipping rope, which can be simple and complicated. You can do it at any time and learn it as soon as you learn it. It is especially suitable for fitness exercise in the low temperature season, especially for women. In terms of the amount of exercise, skipping rope for 1 minutes is almost the same as jogging for 3 minutes or dancing for 2 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption. Tests show that jumping for 5 minutes and jumping 14 times per minute is equivalent to jogging for half an hour.

Skipping rope plays a very significant role in losing weight, which can strengthen the muscles of the whole body, eliminate the excess fat on the buttocks and thighs, keep the body fit, and make the movements agile and stabilize the center of gravity of the body.