2. Write down the stress. When faced with a complex but unavoidable problem, you might as well write it out and then write a possible solution. No matter whether the goal can be achieved or not, this way of venting can also reduce the inner pressure.
3. Exhaled pressure. When you feel stressed, the easiest way to quickly group is to take a deep breath, that is, take a deep breath, then hold your breath for two or three seconds, open your mouth slightly and exhale slowly. Repeat this several times, the blood circulation will return to normal, the heartbeat will slow down, and the mood will naturally be calmer.
4, run out of pressure, you can also find a clean place outdoors, jogging or walking for 20 minutes, this is the relaxation of the whole body muscles, tension will be solved.
Relax with words and imagination, and train your mind to "wander" through imagination, such as "I am sitting on the flat green grass under the blue sky and white clouds" and "I am comfortably soaking in the bathtub and listening to beautiful light music". Relax for a short time and let yourself take a mental nap. You will feel peaceful, quiet and peaceful.
6. List method, please list the pressures in your life, one, two, three, four ... Once written, you will be surprised to find that as long as you "break all this", these so-called pressures can be gradually resolved.
7. Cry if you want. Medical psychologists believe that crying can relieve stress. Psychologists have measured the blood pressure of some adults. As a result, 87% of people with normal blood pressure say they cry occasionally, while most patients with hypertension say they never cry. It seems that expressing emotions is much more beneficial than burying them in your heart.
People's Network-10 Ways to Relieve the Stress and Anxiety of College Entrance Examination
Refer to the above content: People's Daily Online-How to decompress if the psychological pressure is too high? Six Ways to Easily Relieve Stress