As the early morning bell rang, a group of people who were still awake opened a well-known music player software, accompanied by a sad song, leaving lines of unknown tears. At this moment, their The heart also became softer and more fragile, like Rupert's tears being pinched by the tail and breaking easily.

And this group of people is what we call "the Internet suppresses the cloud". In fact, this phenomenon is often not true depression, but more of a carnival of "mourning culture", which is closer to a kind of literary and artistic expression of unnecessary moaning. Of course, the clouds who burst into tears at midnight are really just for sadness. And sad?

Why is it easy to feel sad at midnight?

On a dark and windy night, on a deserted street, it is not only a scene where lawless people are enthusiastic, but also the beginning of sad people's emotions. Many friends must have had this experience. Late at night, they always feel different from themselves during the day, becoming deeper and lower. In fact, there is a certain reason for this.

On the one hand, we are in a relatively noisy environment during the day, and our attention is attracted by the surrounding environment, which naturally makes it less likely for deep-seated emotions to leak out;

On the other hand, most of us will have the opportunity to be alone during the dark hours. We no longer need to react accordingly to other people's actions. We can take off our masks and be our complete selves. At this moment, whether we are happy or sad, we can express various emotions. It will be more realistic and easier to enlarge than usual.

The difference between bad mood and depression

In the impression of most of us, the main manifestation of depression is bad mood. This is indeed true, so when we usually have bad moods, how can we distinguish it from depression? In fact, there are obvious differences between the two.

Ordinary depression must have a cause, such as failing in an exam, falling out of love, etc. The situation with depression is different. In addition to irritability and depression for a reason, depression can also produce some inexplicable symptoms. Bad mood.

On the other hand, since depressed mood can often find the reasons that affect itself, when the impact of the event fades or is resolved by oneself, the generally depressed mood will dissipate; and patients with depression often have long-lasting symptoms. Continuous symptoms of depression that are difficult to alleviate.

Although depression and depression are not the same, they also require our attention. Many diseases are closely related to mood swings. Therefore, maintaining an optimistic and cheerful attitude is beneficial to our overall health. It helps a lot.

What should I do if I really have depression?

If through the examination and judgment of a professional doctor, it is discovered that you are unfortunately suffering from depression, does it mean that the sky is falling and you are hopeless? Not so!

In fact, in our country, there is a very large group of people with depression. According to relevant expert estimates, on average, about 7 out of every 100 people suffer from or have suffered from depression. With active treatment and intervention, there is a chance to completely get rid of depression.

Currently, the most important ways to treat depression are medication and psychotherapy.

1. Drug treatment

Drugs are crucial for the treatment of depression. Under the guidance of a professional doctor, taking drugs can reduce the mental and physical symptoms of depression. It needs to be understood that antidepressant drugs are not stimulants, but improve the patient's mood by eliminating pathological depression. This aspect of treatment is essential for people suffering from depression.

2. Psychotherapy

Psychotherapy can provide a consolidating effect on the treatment of patients with depression, especially for patients with mild to moderate symptoms. The help of psychotherapy is obvious. When choosing a channel for psychological treatment, you need to find an institution with professional qualifications for treatment.

3. Improve living habits

Improving your own living habits, especially cultivating exercise habits, is of great help to the recovery of patients with depression. General aerobic exercise, such as jogging, cycling, swimming, etc., can improve the patient's own immunity. It is also conducive to improving the body's hormone conditions and is of great help in regulating emotions.