Eye exercises generally take about 5 minutes. Eye exercises can be done appropriately after your eyes are tired from using them. However, if you want to keep your eyes healthy, it is still recommended to take a 5-10 minute break every hour. Don't overuse your eyes, such as staring at computers and mobile phones for long periods of time.

The general guideline for eye exercises: short nails and clean hands. Comply with the requirements and become calm. Accurate acupuncture points and correct technique. Moderate strength, soreness and pain. Keep in tune with the festival, don’t act indiscriminately. For the first four sessions, close your eyes. In the last two sections, both eyes are open. The eyes are red and swollen, and the fucking is suspended. Boils on the face are contraindications. Doing eye exercises is valuable. It's hard to see the merit if you follow the formality.

Extended information

Eye care exercises

1. Knead the Cuanzhu acupoint

Gently rub and press the Cuanzhu acupoint with the thumbs of both hands (Below the brow, at the outer corner of the eye socket), spread out the other four fingers, bend like a bow, support it on the forehead, and then massage according to the beat of the music, each rotation is one beat, ***64 beats, every 8 beats Change the direction of rotation.

2. Press the Jingming point

Use the threaded surfaces of the index fingers of both hands to press the acupuncture points on both sides respectively, and hold the other limbs naturally into a hollow shape. 8 8 shots, ***64 shots.

3. Knead the Sibai acupoint

Use the index finger of your hand to rub the Sibai acupoint in the center of the cheek (one finger straight from the middle of the lower edge of the eye socket), and support it with the thumbs of both hands. In the depression of the mandible, use your index finger to massage the Sibai acupoint, tuck the other fingers together, and rotate and massage one circle for one beat, with a maximum of 64 beats, and change the direction of rotation every 8 beats.