Les Mills exercise is a general term, also called the Les Mills series. That is to say, it is a general term composed of several different courses, including body balance and a series of exercises.

< p>Las Mills' four basic sports, each of which is closely linked to the coordination of music. Don’t think that the integration of music and sports is commonplace. Les Mills’ “sound effects” are extraordinary. There are two special features. First, Lammy’s training movements and matching music are changed every three months. Jiang Yong said that this is synchronized around the world, "Whether you go to Japan, France or Brazil to practice Les Mills today, the music and movements are exactly the same as here. Three months later, they will be updated simultaneously." Life longs for new tastes , so that the muscles can always feel fresh stimulation. Is this considered a kind of meticulousness and attentiveness?

Secondly, Les Mills’ boxing exercises evolved from a variety of combat sports, eliminating the smell of fireworks, but still retaining the tension and excitement. For example, if you punch out, the sound will match your hitting effect, and when you kick it out, it will feel as if there is really a sandbag kicked into the air by you - is such a sound very interesting? Jiang Yong provided a small detail. Most of those who like boxing are the delicate white-collar women in the company - a boxing exercise can smash the depression and worries in life.

Les Mills is a sport that values ??"team spirit". The coach and the students face each other face to face, and a look or a subtle movement will often elicit responses from the entire audience. Coach Zhang Lin said that teaching Lemmy is really a happy thing. Happiness lies in natural communication after breaking down the barriers between people. This, in turn, increases Les Mills' safety and efficiency. The "heart to heart" relationship between coaches and students reduces the possibility of sports injuries to a minimum. Correspondingly, the scientific nature of Les Mills is brought to the extreme. A coach from AVIC told reporters that practicing Les Mills can achieve obvious results in half a year. Such speed is astonishing.