?With the continuous deepening of reform and opening up, the development of the national economy, the continuous improvement of people's living standards and the implementation of the "National Fitness Plan Outline", the general public's awareness of physical exercise has also increased, and people Pay more attention to the quality of life and physical health. As an important measure to promote the implementation of the National Fitness Plan Outline, aerobics has been recognized by the general public: it meets the people's needs for health and beauty, and is very popular among the people. Therefore, it has a wide range of potential. Mass base; mass aerobics (mass aerobics) is simple, easy to learn, has good fitness effects, has no special requirements for practice venues and equipment, is easy to carry out, is easy to popularize, and is easy to test, so it has strong operability. The above are all superior conditions for the easy development of aerobics, which also provides a good platform for the development of aerobics in college sports.

With the further rise of the national fitness craze and the development of modern society, people are paying more and more attention to health, and the number of people engaged in mass aerobics activities from multiple perspectives and levels of society is increasing year by year. The emergence of the third set of "Exercise Standards" is based on the modification and improvement of the first and second sets of "Exercise Standards". It has a certain mass base and is suitable for both student groups and the general public and middle-aged and elderly friends. Therefore, It is simple and convenient to carry out and promote this activity. It is not restricted by age, occupation, venue, time, physical fitness, etc. It has strong flexibility and adaptability and plays an irreplaceable role in the national fitness movement. Therefore, people need it and society needs it.

The structure of each exercise in "Standard" has artistic and choreographic intentions. The first set of "Popular Exercise Standards" interspersed aerobics and strength exercises with simple movements and too many repetitions. Due to the venue and arrangement, it was not conducive to popularization. The action structure of the second and third sets (Popular Exercise Standards) is divided into two parts: the aerobics part (both are 4 sets of actions, each set of actions is 32 beats*2, symmetrical from left to right, that is, starting from the combination done by the right foot, Change to the left foot.) and strength training part, matched with two kinds of music. The movement rhythm is mainly one beat and one beat, and the music speed is basically 22 beats/10s-25 beats/10s. , difficulty level are blended together, the movements are connected smoothly, from movement to the ground, from flexibility to strength, the music melody is sometimes cheerful and sometimes gentle, the structure is changeable but unified, and it is properly integrated.