Personally, I think listening to music is good for your health.

Human beings live in a healthy world, and music is an important part of people's lives. Music is often accompanied by ears, which is of great benefit to people's health. Listening to beautiful music regularly can benefit people a lot and add points to their health.

1. Regular listening to music can reduce the stress of life

With the accelerated pace of life and increasing work pressure, many people are exhausted after get off work. After get off work, after tea and meals, before and after bedtime, and while doing housework, enjoy your favorite music to relax and decompress, relax your body, make your spirit happy, and avoid mental stress and neurological disorders caused by mental stress, leaving health risks.

2. Regular listening to music can help recover from some diseases

Some research shows that when people are sick, they often have greater psychological pressure and a larger psychological shadow area. At this time, if music occupies the mind and fills the inner world, it can help the disease recover quickly. For example, patients with symptoms such as anxiety, depression, depression or hepatitis can listen to more music to divert their attention, which will help them recover quickly from the disease. Like pop music therapy is an example.

3. Listening to music regularly can make your brain younger

Beautiful music can stimulate the human brain, activate brain cells, prevent brain aging, and thus make the human brain younger.

4. Listening to music regularly can help you sleep

In the middle of the night, if you are tossing and turning in bed and have difficulty falling asleep, you might as well turn on light music, close your eyes, stop all thoughts, and quietly Listen to that wonderful music. You'll fall asleep before you know it. I know this very well, and you can try it too.

5. Can regular listening to music protect the liver and blood pressure?

It is inevitable that there will be ups and downs in life. Some people can get angry at any time. "Huangdi Neijing" has records of liver qi injury, heart and lung injury, spleen injury, and kidney injury. What's more, when people are angry, their heart beats faster, their blood flows faster, and their blood pressure rises sharply. Therefore, when we encounter unpleasant things in life, we should try to avoid getting angry easily or being "burned" or hurting the liver or raising blood pressure. At this time, if we can bear it, we should listen to music to cultivate our thoughts, divert our attention, and protect our physical and mental health. Because health is gone, everything is gone.