According to classical music lovers, Bach fights restlessness, Haydn fights depression, Mozart fights insomnia, Beethoven fights malaise, Tchaikovsky fights hunger, Mahler fights drowsiness, Rachmanino Husband resists loneliness, Bruckner, resists adverse emotional reactions after jealousy.

To better control our emotions, we can listen to music in different states, according to researchers.

Entertainment - Use music to maintain or evoke positive emotions.

Restoration – Use music to relax or gain energy.

Recreation - Use music to forget unpleasant things.

Cathharsis - using music to release negative emotions, such as anger.

Seeking strong feelings – using music to stimulate our senses.

Brain work - get inspired by music or get new ideas.

Comfort – Use music to comfort yourself after a sad event.

These are the ways we listen to music, which can regulate our emotions and guide us in positive ways.