1.？ ?
People like me who have suffered from insomnia for many years can't wait to try!
At noon when I first saw the news, I put down my recliner, plugged in my headphones and began to experience it. The whole audio has a total of more than forty minutes, from the notes of deep sleep to hypnosis that leads to relaxation of the last deep sleep. Very professional.
At this time, I haven't inquired who this Beian Luo is, so I naturally don't know his comic image, unlike some netizens who listen to this obviously magnetic voice.
I followed the instructions seriously, relaxed my whole body step by step and immersed myself in this sleep ceremony.
Just like doing a full-body SPA, there is a very professional salesman with music and ears. Have been selling: Do you want a deep sleep? Then I was in high spirits all afternoon, and it felt really strange.
I have eaten traditional Chinese medicine and western medicine health care products, done aromatherapy and practiced yoga on insomnia days, but I have never tried hypnosis.
Some netizens also said that the "lightness" in audio was heard as "terror". Haha, there are echoes and overlapping sounds during hypnosis. Timid people don't feel horrible at silent night parties?
The funniest thing is that a netizen heard this sentence "from the top of his head to his toes", imagined the picture of the kidnapper pulling out his face with a knife and shouted horribly!
Of course, many netizens said it was very useful. After listening, they felt soft and soon fell into a deep sleep!
I like the middle part best. If I have practiced yoga, I know that this is the same as the last relaxation posture of yoga: lying dead? Same way to relax.
? Relax all over, take a deep breath and slowly slow down the breathing rhythm. Relax your chin, relax your tongue, relax your thighs, relax your calves ... in short, there is nothing you can't relax.
I listened to it again at night, and the result was that my muscles were heavy and I seemed to be asleep, but my unyielding spirit still kept me awake.
It must be like a loyal housekeeper, arranging all my details. Even if it is an unimportant branch line and then a branch line task, we should try our best to think clearly.
2.？ ?
Insomnia, a world problem, is now like a common cold. Maybe we will meet you by chance at some point. It is really useful to listen to this kind of white noise and hypnotic music at this time.
I once stayed up all night for more than a year. Maybe I can sleep a few hours only one day a week, but I am still alive during the day. Ah! I have to sigh that it's good to be young!
Now you are probably old. If you can't sleep well, your fragile body will give you color at once. Sometimes, your mind rumbles like thunder, making you feel that you are living in the last days!
Sometimes it lasts for a few days, and any little thing will irritate you and light you up like a small spark. ...
But I'm still alive, and I still have the strength to fight. I can't help but deny that it is getting better!
People who may suffer from severe insomnia are also highly sensitive people. They can enjoy the gorgeous beauty of fireworks, but they can't stand the noise when they explode. ...
That may be a guide for yourself, to "draw a thicker line" in response to foreign objects. The simplest thing is to learn to relax!
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Relax, this thing can also accumulate experience and learn. Don't be afraid to do nothing. Every attempt will leave a memory in your brain. Every time you are brave, your brain will be deeper and your experience will be stored bit by bit. One day you will change yourself!
3 .？ ?
Nothing is impossible. My swimming coach also said that my breaststroke is like a robot. I consciously imagined myself as an aquatic creature, and I became the slowest middle-aged and elderly healthy frog! !
I'm also going to learn freestyle, and some are practicing kicking. As a stiff middle-aged man like me, the most desperate thing is not that I can't kick from one end to the other, but that I don't move at all and won't move forward! As a result, I practiced for weeks. Well, I can turn left and right!
I have been reading books about Adler's psychology class recently. Many psychologists, such as Freud and Jung, believe that people are the product of the past, especially childhood experiences. These experiences become subconscious and determine our lives.
Adler said that what matters is not the past, but how you look at the past. Our view of the past can be changed.
Suddenly I feel that I am lightly tied. Don't want to talk about the past, or spit it out: "Don't believe the frivolous words of children and laugh at him for sending a lampstand."
I even began to suspect that the previous insomnia was an accident, controlled by the heart, monkeys and horses, and achieved its unknown purpose.
As long as we have the courage to change ourselves and accept ourselves, the cells of our bodies can be completely renewed within seven years, and we can decide ourselves and choose a new one at any time!
Say to fate, I won't give up!