1. Use music and music

Helps to eliminate depression, promote exercise, appease patients and relieve

Muscle tension.

Music and music therapy help to resist depression, promote exercise, soothe patients and relieve muscle tension.

2. Brain waves: music and

A powerful beat can stimulate brain waves to resonate synchronously with the beat, and

The faster the speed, the more concentrated the attention, the more agile the thinking and the slower the speed.

Rhythm promotes calm, meditation

State.

Brain wave: Music with strong sense of rhythm can stimulate the rhythm synchronization of brain wave resonance, with faster rhythm, clearer attention, more alert thinking and slower rhythm, which can promote calm and meditation.

Step 3 breathe

Heart rate: Breathing and heart rate can also be changed by music changes.

Not only can it greatly promote relaxation, but also

Healthy.

Breathing and heartbeat: Music can bring changes to breathing and heartbeat rate, which not only promotes relaxation, but also promotes health.

4. Mental state: Music can

It is also used to bring about a more positive state.

Mind.

Mood: Music can also bring a more positive mental state.

5. Other benefits: lowering blood pressure and promoting

Immunity, relieve muscle tension.

Other advantages: lowering blood pressure, improving immunity and relieving muscle tension.

6. Early musicals

Training helps to develop areas of the brain related to language and cognition.

Reasoning

Early music training is helpful to the development of language and brain involvement in reasoning.

7. Emotional boost: Insert your

Favorite music can help eliminate bad mood.

Mood.

Mood improvement: inserting your favorite music can help melt bad mood.

8. Focus: If we help the cerebral cortex to produce

Faster beta waves, we will concentrate better.

Attention.

Focus: If we help our cerebral cortex produce faster beta waves, we will concentrate better.

9. Pick it up

Pace: Listening to some music can actually help you run.

Faster.

Step up: Listening to some music can really help you run (walk) faster.

10. Decompression: Listen to your

Favorite songs can incredibly relieve emotions and help relieve anxiety.