1 800 meter running is a compulsory course for junior high school girls. With the middle of the semester, we have the first formal exam. Although I have run before, my results are not satisfactory. I must run for 3 minutes and 50 seconds this time! I secretly made up my mind.
"Ready to run!" I rushed out like a fly, followed by the first place, thinking: I must stay in the first echelon, this time I must surpass myself and not admit defeat. But soon I felt exhausted, panting and my speed dropped. Seeing that I was overtaken by two people, I tried to speed up a little. Don't fall too far The heavy breathing seems to be mixed with the sound of cheering for me, reminding me that I can't give up, and success or failure is at this critical moment. I take a deep breath, hold my breath, hold on! I can't let anyone pass me again!
On the third lap, my throat began to hurt and my legs and feet seemed to be out of control. I know I will feel this way, and I know that as long as I persist, I will definitely reach the finish line. The sound of cheering gradually faded into "background music". At this moment, I can only clearly hear my shortness of breath, and I can't hear any other sound. My leg fell like a heavy stone, and I finally know what "dragging my leg" means. Looking at the red runway, I was in a trance. Why is it so long? It's not over yet! There is still a big gap between me and the students behind me, but I dare not be discouraged. I can't be surpassed this time. I can't help but think that it was at this moment that I couldn't resist the exhaustion of my body and my will was slack, and finally I couldn't achieve satisfactory results, so I told myself: I can't repeat it, I have run 600 meters and will soon reach the finish line! I must cross it, I must do what I want, I must insist, I can't lose!
It's about to start sprinting. I strode forward, and the sound of refueling echoed in my ears. Seeing the finish line getting closer and closer to me, my fighting spirit is getting stronger and stronger. "3 minutes and 44 seconds." Finally crossed the finish line! At that moment, my legs were weak and my throat hurt, but a sense of accomplishment came to me. I did it! I beat myself!
Success belongs to the persevering. In retrospect, in fact, when running, I was not as tired as I thought. Just like "a pony crossing a river", you won't know until you try. How do you know you can if you don't work hard?
Surpass yourself-excellent composition 2 Surpass yourself-"Surpass yourself" seems so easy, but it is so difficult to really put it into action. Anyone who has surpassed himself is not so afraid of any difficulties.
Once upon a time there was a little man named Rogers. Because he is short, many people like to tease and bully him. He feels very inferior. He thought, why am I so short? I must change myself! So he made a plan for himself, insisting on exercising every day, running every day, blowing balloons and doing push-ups ... After a month, no one could believe that he became muscular and tall. Since then, no one has dared to bully him. From this story, I understand that the real strong man is not his tall appearance, but whether he thinks he is an invincible strong man in his heart and works hard for it. I also read a story about a 20-year-old boy who broke his left arm in an accident. His dream has always been to be a master wrestler. So he and his father began to look for a famous teacher, hoping that someone would accept him. However, after searching for a long time, I just can't find it. Finally, one day, they met an old master who took him in, but the old master only taught him one trick from beginning to end and told him, "You just need to know this trick." In a wrestling match, he successfully defeated the previous players and entered the final. In the final, he won the championship with the trick taught by the master. Afterwards, he asked the master, why can I win? His master replied, "Ha ha! The trick I taught you can only subdue you if the other person grabs your left hand, and if you don't have your left hand, your disadvantage becomes an advantage. "
In the real society, we may have felt inferior and timid, but we can see that so many ordinary people have defeated others with their will and surpassed themselves with their actions. Shouldn't we join them as soon as possible? Go beyond yourself and be a strong man in life!
On the road of growth, I have been trying to surpass myself. Even if setbacks trip me up, standing up is the only way.
Teams of neat teams walked past the reviewing stand and walked with clear steps, and the school sports meeting arrived as scheduled. I have been seen at the school sports meeting every year since the first grade. From petite to strong, no matter how big the change, it can't change the fate that has plagued me for the last five years.
But in the sixth year, things finally began to turn around. I'm not afraid. I keep practicing running for six years and try to surpass myself. Whether sweating or exhausted, this can only be my motivation to move forward. Because I deeply know that I have made a qualitative leap in my body and soul while working hard.
I don't know how many winter and summer, the shadow changed from long to short, and then from short to long; I don't know how many times the sunset has set on the hill; The red paint on the playground is deeply embedded in the soles of many pairs of shoes I have worn; There are three needles on the clock, and you have chased me countless times. ...
Muscles are tense, legs alternate quickly, and the blood in the body seems to be boiling in the blood vessels of the whole body. The wind brushed my sweaty skin, and the students on both sides of the runway gave me endless strength. At this moment, I have gathered six years of blood here, and six years of shame have made me burst into amazing strength.
Time seemed to stop when my body touched the red belt symbolizing victory. In the vast universe, everything has stopped, only my heart is still beating violently. I feel the excitement of the sun and the cry of the wind.
Time began to pass quickly again, and the students swarmed and hugged me tightly, and then threw them into the air. The joy of victory lingered in my heart-me! Go beyond yourself!
The new sports meeting has begun. The headmaster stood in the middle, holding a microphone and announcing: "The 20xx Games will begin!" " The students responded with warm applause.
Running can be regarded as the most eye-catching event in the sports meeting. Our class sent Shi Tianyu, a strong runner. Speaking of Shi Tianyu, that's awesome. Every sports meeting is a winning general and never fails. This time, the teacher was full of confidence in him and asked him to participate in the fierce 400-meter race.
The game has started, and I am nervous and excited. On the field, Mr. Yu began to shout with a megaphone: "Men's 400-meter Games, please take your places!" " "I saw Shi Tianyu calmly walking towards the runway 1, and other students began to stand on the runway one after another. I'm really worried about him. I'm worried that he can't outrun other students. Finally, the game is about to start, and Teacher Yu begins to shout, "Get ready!" "Shi Tianyu and other students prepare together. With a bang, the gun emitted white smoke and the athletes rushed out like arrows. At first, Shi Tianyu fell behind. I thought, "What happened to the runners in our class today? Why do you run so slowly? " The second lap was coming, and when it was time to turn, Shi Tianyu left those people behind as soon as he accelerated, and slowly opened the distance. Later, I learned that he was accumulating strength at first, no wonder he was so slow at first!
Finally, the teacher announced the running results. Shi Tianyu is still the first, and his grades are faster and better than before. Shi Tianyu really is the running champion of our class!
William james, a professor at Harvard University, once said, "The success of life depends not on how we compare with others, but on how we compare what we do with what we can do. A successful person always competes with himself, constantly creating new self-records, and constantly improving and improving. "
Whether we know it or not, each of us has a psychological blueprint in mind. In the field of psychology, this blueprint is called "self-image" The magic of self-image lies in that people's behavior, feelings, manners and even talents are always consistent with self-image. What kind of person you imagine yourself to be, you will act according to that kind of person, so if you imagine yourself as a "failure person", you will unconsciously step by step into the abyss of failure, even though you have good wishes, tenacious willpower and even good opportunities.
Self-image can be changed. Changing your self-image can change your personality and behavior, make you full of new energy and talent, and finally turn failure into success. Therefore, we can only visualize and concretize our wishes and dreams, and we can only succeed if we firmly believe that we can succeed. This is self-transcendence.
We should constantly strive to cultivate and change our self-image, constantly change ourselves and surpass ourselves. Instead of hiding or disguising yourself. Life is limited, we can't just wait for the accumulation of years, we should be good at grasping the time and focus. As a child, we can only communicate with the outside world through body language, because we have the impulse to surpass ourselves. We try to stand, learn to communicate in language, make unremitting efforts again and again, and finally grow up. But we lost a quarter of our lives, and a quarter of our time was reserved for the elderly. Besides work, how much time can we surpass?
Students, let's seize every opportunity and challenge, strive to surpass ourselves, and experience the fun and color of life from it!
Time flies, the sun and the moon fly like a shuttle, and it passed in a blink of an eye. Autumn has come, and the rice fields are golden, as if they were a golden ocean. The farmer's uncle is happily harvesting rice fields, and his mouth is still shouting "what a good harvest this year!" " However, there are two farmers who are just the opposite, that is, Lao Wang, who is waiting for the rabbit, and Lao Liu, who is pulling out the seedlings to encourage it. Lao Wang sighed and said, "The harvest this year is really bad. I haven't even seen a rabbit." Aside from Liu, without saying a word, thinking about it and crying sadly.
Lao Wang came over and comforted: "Dude, it's all right. Let's ask those old farmers who have good income. " They went to an old farmer and said, "Can you guide us in farming?" The enthusiastic old farmer readily agreed. "Farming depends on hard work. You two are so lazy. Will you work hard? " "Of course." They said with confidence. "See you so confident, I reluctantly agreed. This is a bag of seeds that can be planted. See you here in a month. " "A promise is a promise, and a promise is a promise." . Say yes, and they left happily.
They carefully cultivated these seedlings, and time passed quickly. In an instant, a month passed. The three of them got together and were discussing their respective gains. The two of them are full of joy, because their harvest is better and more carefully cultivated than before. They gave half of the rice to the old farmer. Thanks to him, he trained them from lazy people to hardworking people. The old farmer left a sentence: "A lazy person has no contribution to society, and a hardworking person has a greater contribution to society. You two are actually hardworking and not lazy. I hope you can surpass yourself. " When they finished reading it, they shed excited tears.
The two of them have turned over a new leaf and become hardworking people again, believing that their lives will get better and better.
Excellent composition beyond self 7 Before the sports meeting in our school last year, I was not very good at sports and suddenly received such a task. The teacher said to me, "Feng Mijun, the sports meeting will begin soon." I hope you can run 400 meters for the class. " I was taken aback at that time! You know, with my chubby figure, running 200 meters will kill me, let alone let me run 400 meters! It is harder than waiting for the moon! But there is no way, the teacher has already signed up for the list.
I remember that day the whole campus colorful flags fluttered in the wind, and cheers, laughter and shouts came and went. A large circle of red plastic runway on the playground is particularly eye-catching. And I, a little fat man, sat in my seat honestly, clutching blue pants with both hands, and my cheeks were soaked with sweat. 400 meters is a long way, but I don't want to hold Ben back. What should I do? What should I do? At this moment, the 400-meter race is about to begin, and my legs moved to the starting line as hard as lead. When the whistle sounded, we all rushed out like arrows, and the wind roared in my ear. As expected, he was left behind in less than one lap. On the second lap, I really wanted to stop. At this time, the teacher and the whole class were calling me. Hearing the cheers, I silently said, Feng Mijun, you must persist in running to the finish line. You are the best! So I took big steps and ran hard. Soon, I finally crossed the finish line and collapsed to the ground. The teacher ran up to me and said loudly, "That's really good!" "
I smiled happily. I have never been so happy. Although I came last, I am also very proud, because I learned to persist and know how to surpass myself.
Excellent composition transcends self 8 "turn? Don't turn over? Turn over? Don't turn over? ..... "Two little people are fighting in my heart. Turning it over is to surpass yourself. You won't get hurt if you don't turn it over. Which one should I choose?
When dancing, younger students practice the tiger jump and I practice the front axle. After the teacher helped me and Liu Luochu one by one, let us practice by ourselves. At first, she gave me some excuses, but she couldn't beat me and had to turn over two first. At that time, I thought to myself: Hehe, let's pity the beginning! I didn't think it would work at first, so I tried to laugh at her. She was trembling with fear, too. However, to my surprise, she succeeded! It was my turn, and the teacher said, "Dawn, everyone turned over, just you!" " Come on! "I said falteringly," Well, teacher, I don't think I can do it. " "Believe in yourself! Come on! "I took small steps, kicked a few hind legs in front, and then came down a few big waists. I want to step back and move forward. I shrink back because I'm afraid of getting hurt, but I move forward because I want to be in front of people. There is a saying that "if you want to be beautiful in front of others, you have to suffer from others." Thinking of this sentence, I seem to see the basic skills that Liu Luochu practiced at home, such as pulling legs, bending over and kicking back and forth ... Think about me again, I just bend down, fork down and kick at home. No wonder she was so good at first, because she practiced and I didn't.
I turned over one first. Well, I failed, but it doesn't matter. This is the first time. I will try again. Actually, I'm already scared, because I just failed. However, with the encouragement of the teacher, I have the courage. Second, the hand landed first, the right leg was lifted to the middle, and the left leg followed, forming a perfect "big fork in the air". The right foot landed first, the left foot moved forward, and the inertia was pulled up. The teacher said, "perfect"!
"I succeeded!" I shouted excitedly. "You are better than Luo Chu!" At first, he said angrily, "Hum! I will surpass you! " She and I said in unison, "Come on! Let's work together and make progress together! "
This time I surpassed myself, this time I overcame difficulties, and this time I learned a quality-courage!
Courage will make you "go up a storey still higher" than others and beat yourself, which shows that I have made progress. Keep trying!
Excellent composition 9 "Man's enemy is himself." I suddenly turned my head and saw my father behind me. My father came slowly and stroked my head gently. When I was a child, my father's shoulders were broad, thick and strong. Being there is like walking into a vast prairie, which can make me forget everything and think about everything. It covers the whole world.
After sitting quietly for a while, my father seemed to suddenly remember something and said to me, "Have you really decided? Don't you want to try at all? Maybe you will succeed. " I looked up at my father's kind face. Yes, I have a dream of standing on the stage since I was a child. How many times I dreamed that I was standing on the stage in a dance skirt and turned around under the illumination of colored lights. So, I tried to learn to dance, although I was sweating; Even if the toes hurt, the whole body hurts; Even if the teacher says I'm not cut out for dancing. I didn't give up after all. Just because I have a dream, a dream of standing on the stage. Now the opportunity is at hand, because I am afraid of failure, fear of being laughed at, fear of my father's disappointed eyes ... Finally, I decided to put everything down and find my lost courage in my father's eyes. I rushed out of my father's arms and ran to the dance classroom. The teacher is sitting there waiting for me. I stepped forward and said excitedly, "I want to try."
On the stage, I put everything down, forgot myself, stopped stamping my feet, but danced involuntarily, not knowing when to start or stop. Don't ask success or failure, no longer be timid. Walking off the stage, I hugged my father. Success or failure doesn't matter to me anymore.
I'm not telling you anything big, but a philosophy of life: believe in yourself, challenge yourself and then surpass yourself.
We don't have to compete with others for life and death. The happiness of growing up comes from constantly overcoming and surpassing yourself, turning small successes into bricks and building your own castle.
Surpassing yourself is success!