There are no natural "geniuses" in this world, only "idiots" who don't work hard. Outstanding people from all walks of life have many efforts behind them that others can't see. Don't classify their advantages as "gifts" just because you can't see the efforts behind them.

Practice method:

1, go jogging

Its limitation is that it only exercises the back, ankles, knees and hip joints, and the upper body (including head, neck, shoulders, arms, chest and waist) has little or no exercise.

2. Simple gymnastics

Because the joints of the whole body are gentle and the intensity is not great; But it is not often used, because it lacks a smoother rhythm, so it looks less attractive.

3. Dance combination

No longer than 20 minutes, it must be a relatively simple group dance, and classical folk dance is better. The action of national classical dance is full-body exercise, and the body rhyme and breathing are connected, so it is easier for practitioners to immerse themselves in narcissism, both warming up and practicing basic skills.

Extended data:

1, dance learning can't be lazy.

Before you learn to dance, you should be mentally prepared. Whether it is the difficulty of dance movements or the degree of standardization required, it will be beyond imagination. Split, bend over, press your hips, etc. It is torture to the body and exercise to the body. If you want to learn dance well, there is no better way than not being afraid of hard work, perseverance and practice make perfect.

2. Dance learning should not be strict.

The beauty of dance is inseparable from every accurate, standardized and perfect dance movement. If the standard degree of dance movements is not high in the learning process, and the attitude of "almost enough" is always adopted, then the dance movements will be much worse after "almost" one day, one month and one year.

If even the most basic dance movements are not standardized and standardized, and there are many loopholes in the dance process, such a dance will not be loved by everyone. This attitude is absolutely unacceptable if you want to make great progress in dancing. Even if you just want to achieve the purpose of fitness by dancing, the fitness effect of irregular dance movements will be greatly reduced, and the wrong dance movements will often lead to physical injury and regret.