Usually the most difficult thing when we dance HIP-HOP is the feeling. So how can we practice this feeling?

Step one: First of all, you must have a love for HIP-HOP several times more than others.

Step 2: Go to a nearby music studio or video store to buy a CD or cassette of HIP-HOP dance music.

Step 3: Choose the bass speaker that you think is the best around you (in order to better practice your sense of music).

Step 4: Choose the music that makes your heart beat the most among the CDs you bought.

Step 5: Make the music as loud as possible and follow the thump of the music! clatter! Practice the rhythm of your shoulders first (let your shoulders only shake up and down and back and forth); you will feel very boring at first, but when dancing like HIP-HOP, your shoulders are the most important part to feel.

Step 6: Continue the previous step and practice the upper and lower elasticity of your legs and knees.

Step 7: Follow the music and practice moving your left and right legs back step by step, and you can also practice moving forward.

Step 8: Practice the flexibility of the hand joints (like a wave from the fingertips to your shoulders, both hands).

Step 9: Practice on your toes. Practice walking on your toes only, bouncing back and forth and side to side on your toes to the music. This will also take your feelings to the next level. When practicing this step, you must be careful not to let the entire flat surface of your feet rest on the ground.

Step 10: Combine all the above steps and rock your whole body at will. This will give you a foundation for starting HIP-HOP.

Usually it is best to prepare a larger mirror when you first start, and it is better to practice in front of the mirror. You may find practice boring and tiring when you first start. Although HIP-HOP is not a power dance, it is no less tiring than power dance, so you must have the perseverance to practice persistently. Some people may not feel it during practice, but don't think you have no talent. Many famous dancers feel it suddenly when they are walking or inadvertently. So you can also become a spokesperson for HIP-HOP through practice.

Specific practice methods

POPPIN is very powerful as long as you use your limbs flexibly. Do not dance POPPIN before your limbs have mastered POP. This will make your foundation unstable. You will never learn well. Even if you imitate an action and jump out, an expert will find it ugly at first glance, and POPPIN does not mean that someone has a bigger POP arc or that the whole body can POP; when POP, the point of force should be short. But it needs to be bigger. The easier the POPPIN point is, the more beautiful it will be. It will look finer and thinner. When practicing, many people will suddenly pull down the upper shoulder to drive each part of the muscle to reach the POP. This practice method cannot be said to be incorrect. It’s just that the POP doesn’t look good. I also want to add that when you first practice, you may feel that your movements are very small. In fact, this is not a problem. As long as you dance for a long time and feel better, you can adjust your body. When integrating into music, it doesn't matter even if you repeat some actions in a song. The important thing is the feeling. Dance to the music and be in time. As long as you can dance to the music and play a song non-stop, that's fine.

1. How to practice hand exercises

1. Put your hands in a riding posture, put your fingers down, and feel very relaxed

2. Then press your wrist down, but keep the finger part upward. When you press your wrist down, do you see a hollow in your forearm, that is, a small hole in the shaft ( Just practice like that repeatedly)

3. During the practice, look at the upper part of your hand to see if the muscles are exploded. If so, look at the part where the chest and arm are connected. Are there any pulsations in the muscles of the back? When you press your wrist down, do you feel the muscles in your chest beating slightly? But what you need to pay attention to is: it's not the chest moving forward, but the chest muscles beating upward. If you have the above points, then you are correct.

It is estimated that the beating of the back muscles may not be noticeable when you first start practicing, but it will be OK if you practice hard. It should be noted that when practicing hands, do not exert force on your shoulders. The force is on your wrists. Please try it to see if you feel it.

This hand exercise should be combined with the foot exercise, so that it will be natural.

2. Foot POP exercises

Footstep POP is actually the crotch POP. Many people think it is complicated and difficult to practice. In fact, the crotch POP exercises It's easier than hand exercises, just don't think about it too complicated, keep it as simple as possible, the simpler the better, pay attention to using your knees.

1. You stand up first, and then bend your knees slightly forward, a bit like you are about to sit down

2. From what you said in the first point, slowly start from this When standing up, remember to slowly straighten your feet, but don’t use force

3. Stand up slowly. When your feet are about to stand straight, you suddenly use force to straighten your feet quickly ( That is, the knees go back). Is it possible to achieve the POP of stepping down by practicing this repeatedly? Remember not to use any force on your buttocks or pull them in. That is an incorrect way to practice. Try to keep it as simple as possible

This foot exercise should be combined with hand exercises. This is only natural.

3. Head POP

In fact, this head part exercise is really difficult to explain clearly by typing! In fact, it is an effect achieved by applying force to the head at a 45-degree angle.

When we meet acquaintances on the road, we often call out "hello". Remember, the POP on the head is a bit like "hello". How do you say it? When you ask someone to "Hey", do you click your head slightly upward? That "point" is actually the POP, but you have to use force and complete it in a short time. Pay attention to keeping the original relaxed expression first, and then suddenly ask someone to feed you. After repeated practice, you will learn the POP on your head. Don't you feel it? But don't use force on your jaw, use the back of your head. CAN YOU FOLLOW ME?

4. Chest POP

There is no need to practice chest. (But the real single chest vibration requires practice. The first practice method is to straighten your waist. You will feel a little soreness in your waist. Pay attention to raising your chest, and then slowly relax and suddenly have a POP, but this POP is not the waist. Use your strength and straighten your waist just to be more beautiful when you pop!)

Supplement

The last thing I want to add is some of the opinions of domestic first-class POPPER: BOKY:

< p>1. POP on the arm mainly uses the triceps and carpi radialis brevis muscles. You can try this action: hold the wall with five fingers, and then push the wall with the palm of your hand (pay attention to the natural bend of the elbow joint, and do not use force to straighten it). The muscle group used in this movement is roughly the POP position on the arm.

2. The muscles of the chest move vertically upward. Because it needs to be noted that very few explosions are done by extending the joints. So on the other hand, if the pectoralis major muscle does not move upward, it will inevitably involve the curvature of the spinal joints. In addition, the POP of the chest muscles and the POP of the neck muscles are generally completed at the same time. It can be understood this way. When the chest muscles move up, keep the head in the original position or press it down slightly, which will naturally compress the muscles on the neck. In addition, how to exercise the neck muscles? Everyone tries to pronounce two sounds, one is "oh". When this mouth shape is opened to the maximum, it can naturally tighten the sternocleidopapillary muscles. The other one is "ha". This mouth shape can be done to the maximum extent, which can tighten the levator scapulae and omohyoid muscles. These three muscles are very important sources of POP for neck work.

3. Leg POP This is the only POP that requires the use of joints to complete. Because it is difficult to tighten the muscles in the thighs when the knees are naturally bent. What needs to be added is that the POP of the lower body is not only completed by the thigh muscles. In some specific movements, POP on the hip and lower back muscles is also used.