1. Be sure to run, and jog with sprint for more than 4 minutes every day.

2. If you have no conditions or don't want to go out, you can run in the same place for more than 45 minutes.

3, sit-ups, 3-5 groups a day, 3 in each group, remember not to just do sit-ups, or you will not see the lines if you have abdominal muscles and sebum. Just for two lines, don't do too many sit-ups, once the muscles are formed, you should increase the running time. Sammi Cheng runs for 2 hours every day, and there are many stars who run every day!

4. When exercising abdominal muscles, you must cooperate with aerobic exercise, the best is swimming, followed by jogging. Too many sit-ups will divide your abdominal muscles, so it depends on what you want most.

5. Drink lemonade. Drinking lemonade can help us get rid of toxins in the body, including various viscera and organs, purify and smooth the stomach, and effectively reduce the body's oil and inhibit the accumulation of fat.

experts explain that drinking a glass of lemonade before or after meals can not only inhibit the accumulation of fat, but also make us full of vitality and strengthen our metabolism, and the potassium in lemons can also effectively drive away edema. Experts suggest that abdominal muscle exercise plus lemonade will make the effect of shaping abdominal muscles faster.

6, push-ups, push-ups; There are still some rules to follow in the development of abdominal muscles, that is, push-ups recognized by the world. And it doesn't need a lot of space and time to practice. Do 2 push-ups before going to bed every day. Because it's easy to get bored when the number is too large, it's recommended to bring an earphone to play some music later.

7. Pull-ups, pull-ups; Doing this action needs to be on the fitness equipment during the day. Many communities have these fitness equipment, uneven bars and so on. These are very suitable for doing pull-ups It can be said that if we can maintain a good number of pull-ups, it is really good news

8. Dumbbells, dumbbells; If you have dumbbells, then this is really great. Because it is really effective to practice abdominal muscles by holding dumbbells with the right weight at the same time. And having something in your hand will make this connection very interesting

9. Long-distance running and sprinting; It is true that running can make people beautiful. Running can also make your abdominal muscles beautiful, which is another truth. In other words, we can spare a little time to run and develop abdominal muscles while breathing fresh air.

1, basketball basketball; Maybe you have seen the figure of many basketball players, yes, their abdominal muscles are like that. If you think running on the court will forget that you are running, then you should really try this sport.

the above content reference: xinhuanet-how to practice abdominal muscles? Teach you the most effective training method