1. Hold the Three Burners of Heavenly Power with both hands;

2. Open the bow from left to right like shooting a vulture;

3. Raise one hand to regulate the spleen and stomach;

4. Shake your head and tail to get rid of the internal heat;

5. Look back at the five tuberculosis and seven injuries;

6. Climb the feet with both hands to strengthen the kidneys and waist;

7. Save Fist with angry eyes to increase strength;

8. All kinds of diseases behind the back will disappear.

Notes:

Looseness and tightness are also a very important relationship in Baduanjin. Looseness refers to the relaxation of the body, which is the relaxation of the person himself. People are very relaxed in a relaxed state. Comfortable, Baduanjin requires people to reach this comfort point. Only in this way can they regulate their bodies and achieve the purpose of exercise.

Tightness means that the connection between movements should be tight and should not be delayed. Ancient Chinese philosophy emphasizes the word Qi. Continuous Qi can help people achieve a state of selflessness. ?

One of the more difficult movements in Baduanjin is to hold the three energizers of heaven with both hands. This movement is a coordinated movement of the whole body. The key point of doing this movement well is that while the person keeps raising his hands slowly, his feet Stay still for a certain period of time, and your breathing should change a certain amount with the speed of raising your hands.

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