Benefits of using the Internet:

1. Use the Internet to learn new knowledge.

2. Through the Internet, you can learn about the cultures of various places and countries, get in touch with them, and learn things that you cannot come into contact with in daily life, such as various marine life, various tropical animals, and foreign customs, etc. .

3. Using the Internet can maintain the relationship between friends and classmates.

4. Watching movies online, listening to music, and chatting with strangers on forums can help us reduce stress and relax.

Disadvantages of using the Internet:

1. There are various resources on the Internet, including of course bad resources, such as pornography and violence, especially for young people with poor self-control. People are prone to fall into pornographic websites and become addicted to them, which affects their physical and mental health.

2. Addicted to games.

3. Being online for a long time and being addicted to the virtual life on the Internet will also lead to a lack of communication in real life, which can easily form a withdrawn and silent character, seriously affecting physical and mental health.

Summary: Internet access has its advantages and disadvantages. We should remove the dross and take the essence. Use the Internet to increase your knowledge, entertainment, and enrich your life, but you should not be addicted to the Internet for a long time.